Resistance Training & Heart Rate Flashcards
1
Q
strength program
A
Increasing force production capability of a muscle
2
Q
endurance program
A
The ability of the muscle to resist fatigue
3
Q
hypertrophy program
A
Increasing muscle size without being concerned with increasing strength
4
Q
power program
A
Increase speed and explosiveness of movements
5
Q
what is heart rate?
A
it is an indicator level of participation in physical activity
6
Q
what are the 4 pulse sites?
A
apical site, carotid pulse site, radial pulse site, and temporal pulse site
