Exercise Prescription & Adherence

Question 1

What is precontemplation?

Answer 1

Lack of awareness of need to change behavior

Question 2

What is contemplation?

Answer 2

Person considers benefits to make change but ambivalent

Question 3

What is preparation?

Answer 3

Intends to make change and may have begun to take steps

Question 4

What is action?

Answer 4

Actually modifying behavior

Question 5

What is maintenance?

Answer 5

Sustained behavior for at least 6 months

Question 6

How can self-efficacy be influenced?

Answer 6

Persuasion from authority
Observations of others
Successful performance of behavior
Physiologic feedback

Question 7

What did the Sluijs article say?

Answer 7

Barriers, lack of pos feedback, helplessness

Question 8

Bassett 2007

Answer 8

Complex activities were not performed at home even with instruction

Question 9

Barbour 2008

Answer 9

Avoid blame, lapses happen

Question 10

Crandall 2013

Answer 10

Client selects mode, social support and goal setting was better for adherence

Question 11

HEP considerations

Answer 11

Time between visits
HEP should NOT be ex progression

Social support
Demonstrate and supervised practice
Clarity
Video
Safety
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