Exercise Prescription

Question 1

T/F %VO2max = %HRmax

Answer 1

F

%VO2R = %HRR

Question 2

beta blockers _______ HR

Answer 2

lowers

so we should use RPE

Question 3

resting VO2

Answer 3

3.5 ml/kg/min=1 MET

Question 4

Target VO2 =

Answer 4

intensity %(VO2max-VO2rest) + VO2rest

Question 5

metabolic syndrome waist circumference

Answer 5

> or equal to 94 cm (men)

> or equal to 80 cm (women)

Question 6

Metabolic syndrome

any two of the following

Answer 6

TG level > or equal to 150 mg/dL
HDL  or equal to 130 
DBP > or equal to 85
hypertensive meds
fasting plasma glucose > or equal to 100 mg/dL

Question 7

frequency and time/duration standards

Answer 7

moderate intensity 5X/week with min of 30 min each
OR
vigorous intensity 3X/week with min of 20 min each
OR
combination of both