exercise considerations

Question 1

Factors that affect exercise programming

Answer 1

Number of related health conditions
Different personal goals
Training aptitudes
Limitations in contact time to address all physiological issues

Question 2

What does FITT stand for

Answer 2

Frequency
Intensity
Time
Type

Question 3

4 steps to prioritizing a clients needs

Answer 3

1. Be able to identify the most important findings during a comprehensive screening and evaluation
2. Prioritizing the defined needs
3. Understand which activities and exercises address the problems, based on physiological adaptation response
4. implement the exercise principles and components in a manner that will foster goal achievement

Question 4

Health and function assessment (3 categories)

Answer 4

Musculoskeletal-posture and functional tests

Cardiovascular-resting heart rate and resting blood pressure

Metabolic-body composition, central girth measurements, blood glucose levels, BMI

Question 5

Health and fitness assessments (3 categories)

Answer 5

Cardio respiratory-cardiovascular assessments

Muscular fitness-anaerobic strength, endurance and power tests

Movement fitness-Stability, flexibility, mobility

Question 6

Apley scratch test

Answer 6

Used to evaluate individuals with problems in the rotator cuff