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mike cockcroft
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Decks in this class (6)
introduction to program design
Specific warm ups,
Training frequency,
Recovery period
21
cards
Metabolic Considerations and Exercise Components
Work to rest ratios based on inte...,
Three stages of selye s general a...,
Training volume
20
cards
Exercise Principles, Periodization and Program Safety
Fundamental principles of exercise 3,
Specificity,
Overload
14
cards
Resistance Training Programming for Desired Adaptions
Aerobic exercise improves,
Anaerobic training sprinting and ...,
Positive adaptations in benefits ...
21
cards
Anaerobic resistance training
Nervous system benefits from resi...,
Muscle benefits from resistance t...,
Connective tissue and bone benefi...
45
cards
exercise considerations
Factors that affect exercise prog...,
What does fitt stand for,
4 steps to prioritizing a clients...
6
cards
More about
NCSF
- Class purpose General learning
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