Exercise and nutrition Flashcards

1
Q

What is the extra daily caloric intake for pregnant/lactating women?

A

300Kcal/600Kcal

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2
Q

What is the greatest risk of preterm delivery?

A

The greatest risk for preterm delivery is in underweight women

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3
Q

Daily intake of Vitamin A

A

should not exceed 100% daily dose (5,000 IU)

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4
Q

Iron

A

increase in body stores for the expansion of maternal blood volume and synthesis of fetal/placental tissue
daily intake 30-60 mg

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5
Q

Calcium

A

1200 mg throughout pregnancy

1600 mg/day if biologically immature

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