exercise and anxiety

Question 1

what are the primary form/types of anxiety

Answer 1

OCD: obsessive compulsive disorders
GAD: generalized anxiety disorder
PTSD: post -traumatic stress disorder
Phobias: irrational fear

Question 2

what are some symptoms associated with anxiety disorders?

Answer 2

physical: shortness of breath, dizzyness, increased heart rate, sweating, headaches

Question 3

what are some treatments for anxiety ?
and what are their drawbacks?

Answer 3

SSRI’s :selective serotonin reuptake inhibitors
drawbacks: sometimes very expensive, not as accessible