Exercise Analysis

Question 1

Push-up (horizontal adduction)

Answer 1

Pectoralis major, anterior deltoid, biceps brachii, coracobrachialis

Question 2

Chin-up (extension)

Answer 2

Latissimus dorsi, teres major, posterior deltoid, pectoralis major, triceps brachii (long head)

Question 3

Bench Press (flexion and horizontal adduction)

Answer 3

Pectoralis major, anterior deltoid, coracobrachialis, biceps brachii

Question 4

Dip (adduction and flexion)

Answer 4

Pectoralis major, anterior delt, Latissimus Dorsi, Teres Major

Question 5

Lat Pulldown (adduction)

Answer 5

Pectoralis major, latissimus dorsi, teres major, subscapularis

Question 6

Overhead press (flexion)

Answer 6

Pectoralis major, anterior deltoid, coracobrachialis, biceps brachii

Question 7

Prone Row (horizontal abduction)

Answer 7

Posterior deltoid, infraspinatus, teres minor, latissimus dorsi

Question 8

Barbell shrugs (upward rotation)

Answer 8

Pectoralis major, deltoid, infraspinatus, teres major, teres minor