Exercise 9: Bent Leg Body Twist

Question 1

PURPOSE

Answer 1

Strengthens the trunk muscles and promotes control of trunk rotation

Question 2

STARTING POSITION

Answer 2

Supine position with the hips and knees bent to 90 degrees, arms sideward, palms down. The head is off the ground, chin slightly tucked. The knees and feet are together.

(NOTE) Do not rotate the legs to a point beyond which the opposite arm and shoulder can no longer maintain contact with the ground.

Question 3

CHECKPOINTS

Answer 3

• Tighten the abdominal muscles at the starting position and maintain this contraction throughout the exercise.
• The head should be off the ground with the chin slightly tucked.
• Ensure that the hips and knees maintain 90 degree angles.
• Keep the feet and knees together throughout the exercise.
• Attempt to rotate the legs about 8-10 inches off the ground. The opposite shoulder must remain in contact with the ground.

Question 4

CADENCE

Answer 4

Slow