Exercise 6: Windmill

Question 1

PURPOSE

Answer 1

Develops the ability to safely bend and rotate the trunk. It conditions the muscles of the trunk, legs, and shoulders.

Question 2

STARTING POSITION

Answer 2

Straddle stance, arms sideward, palms facing down, fingers and thumbs extended and joined

Question 3

CHECKPOINTS

Answer 3

• From the starting position feet are straight ahead, arms are parallel to the ground, hips set, and abdominals tight.
• On Counts 1 &3, ensure the both knees bend during the rotation. Head and eyes are directed to the rear on Counts 1 & 3.

Question 4

CADENCE

Answer 4

Slow