Exercise 5: Squat Bender

Question 1

PURPOSE

Answer 1

Develops strength, endurance, and flexibility of the lower back and lower extremities.

(NOTE) Allowing the knees to go beyond the toes increases stress to the knees.

Question 2

STARTING POSITION

Answer 2

Straddle stance with hands on hips.

Question 3

CHECKPOINTS

Answer 3

• At the end of Count 1, the shoulders knees, and the balls of the feet should be aligned. The heels remain on the ground and the back is straight.
• On Count 3, bend forward, keeping the head aligned with the spine and the knees slightly bent. Attempt to keep the back flat and parallel to the ground.

Question 4

CADENCE

Answer 4

Slow