Exercise Flashcards

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1
Q

jump / fly

A

lele

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2
Q

really high

A

i luna loa

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3
Q

time (repetition)

A

manawa

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4
Q

ten times

A

he ʻumi manawa

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5
Q

frog

A

poloka

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6
Q

burpee (squat thrust and jump exercise)

A

leleāpoloka

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7
Q

jack (in a deck of cards)

A

keaka

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8
Q

jumping jack

A

lele keaka

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9
Q

far / far away

A

mamao

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10
Q

go far away

A

hele a mamao

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11
Q

fast

A

māmā

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12
Q

sprint

A

holo māmā

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13
Q

then

A

a laila

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14
Q

jog

A

holo mālie

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15
Q

jump far

A

lele a mamao

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16
Q

leg

A

wāwae

ka wāwae

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17
Q

neck

A

ʻāʻī

ka ʻāʻi

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18
Q

taut / firm / straight

A

mālō

19
Q

stretch

A

hoʻomālō

20
Q

be sore / hurt

A

ʻeha (short vowel)

21
Q

walk (slowly)

A

hele mālie

22
Q

ride a bike

A

holo paikikala

23
Q

but

A

akā

24
Q

fold

A

pelu

25
Q

sit-up

A

pelu ʻōpū

26
Q

support / prop up

A

koʻo

27
Q

push-up

A

koʻo lima

28
Q

hang / float / lift

A

lewa

29
Q

pull / tug / reach

A

huki

30
Q

pull-up

A

hukialewa

31
Q

hips

A

kīkala

32
Q

v-up / jackknife (exercise)

A

pelu kīkala

33
Q

body

A

kino

ke kino

34
Q

aching / stiff and sore / bruised

A

mala

35
Q

iron / general name for metal tool

A

hao

36
Q

carry / bear / lift

A

hāpai

37
Q

curve of a fishhook

A

loʻe

38
Q

tight / stiff / sore as from unaccustomed exercise

A

māloʻeloʻe

39
Q

lift weights

A

hāpai hao

40
Q

behind

A

hope

41
Q

after

A

ma hope o

42
Q

work

A

hana

43
Q

jump rope

A

lele kaula

44
Q

rope / string

A

kaula