Exercise Flashcards by Jess (xjm)

Q

jump / fly

A

lele

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Q

really high

A

i luna loa

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Q

time (repetition)

A

manawa

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Q

ten times

A

he ʻumi manawa

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Q

frog

A

poloka

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Q

burpee (squat thrust and jump exercise)

A

leleāpoloka

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Q

jack (in a deck of cards)

A

keaka

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Q

jumping jack

A

lele keaka

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Q

far / far away

A

mamao

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Q

go far away

A

hele a mamao

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Q

fast

A

māmā

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Q

sprint

A

holo māmā

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Q

then

A

a laila

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Q

jog

A

holo mālie

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Q

jump far

A

lele a mamao

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Q

leg

A

wāwae

ka wāwae

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Q

neck

A

ʻāʻī

ka ʻāʻi

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Q

taut / firm / straight

A

mālō

Q

stretch

A

hoʻomālō

Q

be sore / hurt

A

ʻeha (short vowel)

Q

walk (slowly)

A

hele mālie

Q

ride a bike

A

holo paikikala

Q

but

A

akā

Q

fold

A

pelu

Q

sit-up

A

pelu ʻōpū

Q

support / prop up

A

koʻo

Q

push-up

A

koʻo lima

Q

hang / float / lift

A

lewa

Q

pull / tug / reach

A

huki

Q

pull-up

A

hukialewa

Q

hips

A

kīkala

Q

v-up / jackknife (exercise)

A

pelu kīkala

Q

body

A

kino

ke kino

Q

aching / stiff and sore / bruised

A

mala

Q

iron / general name for metal tool

A

hao

Q

carry / bear / lift

A

hāpai

Q

curve of a fishhook

A

loʻe

Q

tight / stiff / sore as from unaccustomed exercise

A

māloʻeloʻe

Q

lift weights

A

hāpai hao

Q

behind

A

hope

Q

after

A

ma hope o

Q

work

A

hana

Q

jump rope

A

lele kaula

Q

rope / string

A

kaula