Excercise Flashcards

1
Q

What happens during exercise to your body

A

Reacts to increase the demand for energy

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

What do muscles need to get more energy

A

Need energy from respiration to contract

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

When you increase respiration in the cells what do you need more of

A

Oxygen

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

What 3 things increase to get more oxygen into the blood

A
  1. Breathing rate
  2. Breath volume
    To get more oxygen in the blood
  3. Heart rate - to get the oxygenated blood around the body faster, this removed co2 as well
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

What does anaerobic respiration leads to

A

Insufficient oxygen leads to incomplete oxidation of glucose and causes a build up of lactic acid and can be painful

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

What happens during long periods of vigorous activity

A

Muscles become fatigued and stop contracting efficiently

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

What is oxygen debt

A

Amount of extra oxygen your body needs to react with the build up lactic acid to remove it from the cells

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

How does your body cope with high level of lactic acid

A

Breathing rate and pulse rate stay high to get more oxygen into your blood which is transported to the muscle cells

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

What happens to the blood flowing through muscles

A

It transports the lactic acid to the liver where it is converted back into glucose

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

How could you measure breathing rate

A

Counting breaths
Taking the pulse
Plot on a graph

How well did you know this?
1
Not at all
2
3
4
5
Perfectly