Examples

Question 1

20 isometric exercises

Answer 1

1. Plank
2. Low squat
3. Split Squat
4. Wall Sit
5. Calf Raise Hold
6. Leg Extensions
7. Isometric Push Up
8. Static Lunge
9. Dumbbell Curl
10. Bench Press
11. Dead Hang
12. Pull up Hold
13. Scapular Retraction
14. Flexed Arm Hang
15. Hollow Body Hold
16. Good Mornings
17. Goblet Squat
18. Bridge
19. Upright Row
20. Lateral Shoulder Raise