D.O.M.S.

Question 1

Any activity that places an unaccustomed load on muscles may lead to a specific condition called

Answer 1

Delete onset muscle soreness (DOMS)

Question 2

Different from acute pain or soreness that develops during the actual activity

Answer 2

DOMS

Question 3

Begins to develop 12 to 24 hours after the exercise and may produce the greatest discomfort between 24 to 72 hours after exercise

Answer 3

DOMS

Question 4

3-day phases of doms

Answer 4

D1 - The workout
D2 - The calm
D3 - The storm of pain

Question 5

True or false

Muscle pain relief doesn’t have to calm in the form of a pill

Answer 5

True

Question 6

True or false

Light exercise can decrease muscle pain

Answer 6

True, joints need to move to get nutrition

Question 7

Spell release on DOMS

Answer 7

Quality training habits (no more than 10% increase in intensity or resistance or duration)

Question 8

True or false

Traditional R.I.C.E. (Rest, Ice, Compression, Elevation) therapy are effective tool against DOMS

Answer 8

False

Question 9

True or false

DOMS is a yellow or caution flag

Answer 9

True