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Mr. Toth Phys Ed > Exam Stuff > Flashcards

Exam Stuff Flashcards

Exam stuff

1
Q

Spin bike muscles

A

Heart and all major muscles of the lower body

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2
Q

Back extension muscles

A

Erector spinae group

rectus abdominous

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3
Q

Tricep pull down muscles

A

Triceps

biceps

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4
Q

Plyo box squat muscles

A 
Quadriceps group
hamstring group
gluteus maximus
gastrocnemius
soleus
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5
Q

Plank muscles

A

Rectus abdominus
Erector spinae
Trapezius
Biceps

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6
Q

Treadmill/elliptical muscles

A

Heart and all major muscles of the upper/lower body

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7
Q

Lat pull down muscles

A

Latissmus dorsi
Deltoids
Biceps
Triceps

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8
Q

Seated press muscles

A

Pectoralis major
Biceps
Triceps
Brachialis

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9
Q

Squat muscles

A

Quadriceps
Hamstring group
Gluteus maximus
Gluteus medius

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10
Q

Mason twists muscles

A

External obliques

Rectus abdominus

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11
Q

Bicep curl muscles

A

Biceps
Triceps
Brachialis
Wrist and finger flexors

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12
Q

Laterals muscles

A

Trapezuis

Deltoids

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13
Q

Leg extensions muscles

A

Hamsting group

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14
Q

Kettle bell swing muscles

A 
Quadriceps 
Hamstring
Gluteus maximus
Rectus abdominous
Latissimus dorsi
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15
Q

Bosu ball hop muscles

A

Heart and all major muscles of the upper and lower body

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16
Q

Military press muscles

A

Deltoids
Triceps
Biceps

17
Q

Calf raises muscles

A

Gastrocnemeus
Soleus
Tibialis anterior

18
Q

Dips muscles

A

Triceps
Deltoids
Biceps
Pectoralis major

19
Q

Hamstring curls muscles

A

Hamstring group

20
Q

Push-ups muscles

A

Deltoids
Pectoralis major
Triceps
Rectus abdominus

21
Q

Lunge muscles

A

Quadriceps
Hamstrings
Gluteus maximus and medius
Gastrocnemius

22
Q

Reebox step cardio muscles

A

Heart and all major muscles of the lower and upper body

23
Q

Side leg raises muscles

A

Adductor longus
Gluteus maximus and medius
Gastrocnemius
External obliques

24
Q

Butterfly muscles

A

Deltoid
Trapezius
Pectoralis major
Latissimus dorsi

Mr. Toth Phys Ed (3 decks)

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