Exam Reviewer (4)

Question 1

is considered the measure of the body’s ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypo kinetic diseases, and to meet emergency
situations.

Answer 1

Physical Fitness

Question 2

Components of Physical Fitness

Answer 2

• Health Related Components
• Skill Related Components

Question 3

Those factors that are related to how well the systems of your body work.

Answer 3

Health-Related Components

Question 4

5 health-rated components

Answer 4

1.) Cardiovascular Fitness
2.) Body Composition
3.) Flexibility
4.) Muscular Strength
5.) Muscular Endurancs

Question 5

6 skill-related components

Answer 5

1.) Speed
2.) Agility
3.) Balance
4.) Coordination
5.) Reaction Time
6.) Power

Question 6

The ability of the circulatory system (heart and blood vessels) to supply oxygen to working muscles during exercise.

Answer 6

Cardiovascular Fitness

Question 7

The relative percentage of body fat compared to lean body mass (muscle, bone, water, etc)

Answer 7

Body Composition

Question 8

The range of movement
possible at various joints.

Answer 8

Flexibility

Question 9

The amount of force that can be produced by a single contraction of a muscle

Answer 9

Muscular Strength

Question 10

The ability of a muscle group to continue muscle movement over a length of time.

Answer 10

Muscular Endurance

Question 11

The ability to move quickly from one point to another in a straight
line.

Answer 11

Speed

Question 12

The ability of the body to change direction quickly.

Answer 12

Agility

Question 13

The ability to maintain an
upright posture while still or moving.

Answer 13

Balance

Question 14

Integration with hand and/or foot movements with the input of
the senses.

Answer 14

Coordination

Question 15

Amount of time it takes to get moving.

Answer 15

Reaction Time

Question 16

The ability to do strength
work at an explosive pace.

Answer 16

Power

Question 17

Those aspects of fitness which
form the basis for successful
sport or activity participation.

Answer 17

Skill-Related Components

Question 18

Benefits of Physical Fitness

Answer 18

•Vitality
•Posture
•Relieves low back pains
•Retards aging process
•Physical Fitness and ability to meet emergency needs
•Neuromuscular skill
•Relaxation
•Improvement of personality and social skills
•Mental Fitness
•General Health

Question 19

Benefits of Physical Fitness

Answer 19

•Vitality
•Posture
•Relieves low back pains
•Retards aging process
•Physical Fitness and ability to meet emergency needs
•Neuromuscular skill
•Relaxation
•Improvement of personality and social skills
•Mental Fitness
•General Health

Question 20

muscles are basic for all body action. They increase in strength with activity and deteriorate from lack of it. Fit muscles use less energy to
perform same task, leading to an increase in vitality.

Answer 20

Vitality

Question 21

a physical fit person is able to maintain his general postural alignment better than those with weak musculature. Good fitness, as the program stressed, is the development of anti- gravity muscles which maintain good abdominal wall,
the arm and shoulder girdle.

Answer 21

Posture

Question 22

lack of physical activity has been found to be the major cause for some cases of pain in the lower back. Most adults who suffers from low back pain fight it off through some exercises that strength their back and abdominal
muscles.

Answer 22

Relieves low back pain

Question 23

continued participation in regular exercises of proper amount and severity are considerable value in postponing deterioration that
usually takes place as a person grows old.

Answer 23

Retards aging process

Question 24

the body that is accustomed to sedentary living habits can usually operate ineffectively even
though it is operating at near maximum effort.

Answer 24

Physical Fitness and ability to meet emergency needs

Question 25

the smooth, efficient coordination of the muscles system is improved as a
result of regular participation in physical activity.

Answer 25

Neuromuscular skill

Question 26

the smooth, efficient coordination of the muscles system is improved as a
result of regular participation in physical activity.

Answer 26

Neuromuscular skill

Question 27

over active minds in under active bodies often need physical outlets for accumulated emotional and muscular tensions that seem to be
relieved by actions of skeletal muscles.

Answer 27

Relaxation

Question 28

participation in physical activities help individual to develop better personality and desirable social
skills/.

Answer 28

Improvement of personality and social skills

Question 29

because of the mental and physical relaxation that often results from physical activity, regular exercises is thought to be of considerable value in aiding the mental
process to function with increased efficiency.

Answer 29

Mental Fitness

Question 30

because of the mental and physical relaxation that often results from physical activity, regular exercises is thought to be of considerable value in aiding the mental
process to function with increased efficiency.

Answer 30

Mental Fitness

Question 31

a physically fit person usually possesses a high degree of general resistance,
which enables him to avoid illnesses.

Answer 31

General Health