Exam Reviewer (2)

Question 1

is an educational discipline that focuses on the development of physical fitness, motor skills, and overall health through planned and structured physical activities. It is an essential component of the education system, aiming to promote the physical, mental, and social well-being of individuals of all ages. PE programs are typically offered in schools, colleges, and universities, with the
goal of helping students lead active and healthy lives.

Answer 1

Physical Education (PE)

Question 2

10 Primary Objectives of PE

Answer 2

Physical Fitness
Motor-skills development
Health Education
Social and Emotional Development
Cognitive Development
Lifelong Habits
Inclusivity
Safety Education
Stress Relief
Enjoyment of Physical Activity

Question 3

PE exposes individuals to a variety of physical activities and sports, helping them discover activities they enjoy
and may continue outside of the classroom.

Answer 3

Enjoyment of Physical Activity

Question 4

Engaging in physical activities during PE can be a great way to relieve stress,
improve mood, and promote mental well-being.

Answer 4

Stress Relief

Question 5

PE teaches individuals about the importance of warm-up exercises, proper technique, and injury prevention during physical activities. This knowledge helps reduce the risk of
injuries.

Answer 5

Safety Education

Question 6

PE strives to be inclusive, accommodating individuals with varying physical abilities, skill levels, and interests. Adapted physical education ensures that everyone can participate and
benefit from physical activity.

Answer 6

Inclusivity

Question 7

PE aims to instill a love for physical activity and a habit of regular exercise from a young age. Developing these habits early in life can
lead to a healthier lifestyle throughout adulthood.

Answer 7

Lifelong Habits

Question 8

Physical activity has been linked to improved cognitive function, including enhanced memory, concentration, and problem- solving skills. PE can support academic performance
by promoting better brain health.

Answer 8

Cognitive Development

Question 9

PE often involves group activities, team sports, and cooperative games, which help students develop social skills, communication, teamwork, and sportsmanship. It also promotes emotional well-being
and stress reduction through physical activity.

Answer 9

Social and Emotional Development

Question 10

PE provides knowledge about the importance of exercise, nutrition, and healthy lifestyle choices. It teaches individuals how to make
informed decisions about their health and well-being.

Answer 10

Health Education

Question 11

PE helps individuals develop fundamental motor skills such as running, jumping, throwing, catching, and balancing. These skills are essential for participating in various sports
and physical activities.

Answer 11

Motor Skill Development

Question 12

PE aims to improve and maintain physical fitness through activities such as aerobic exercises, strength training, flexibility exercises, and cardiovascular workouts. These activities contribute
to overall health and well-being.

Answer 12

Physical Fitness

Question 13

plays a vital role in promoting a holistic approach to health and well-being. By providing structured opportunities for physical activity, skill development, and health education, PE encourages individuals to adopt a more active and healthier lifestyle, leading to improved quality of life
and long-term wellness.

Answer 13

Physical Education

Question 14

The State shall promote physical education and encourage sports programs, league competitions, and amateur sports, including training for international competitions, to foster self-discipline, teamwork, and excellence for the development of a
healthy and alert citizenry.

Answer 14

Article 14, Section 19

Question 15

4 constitutional provision highlights several key
aspects of the importance of physical education

Answer 15

Holistic Development
Health and Well-being
Sports and Excellence
Cooperation and Participation

Question 16

The Constitution recognizes that educational institutions should work in cooperation with athletic clubs and other sectors to
ensure the implementation of regular sports activities. This encourages a collaborative approach to physical
education.

Answer 16

Cooperation and Participation

Question 17

The Constitution encourages the promotion of sports programs and competitions, including training for international competitions. This emphasis on excellence in sports is linked to national pride and the representation of
the Philippines on the international stage.

Answer 17

Sports and Excellence

Question 18

Physical education is a tool for promoting health and wellness among the population. It contributes to the development of a healthy and alert citizenry, which is essential for the
progress of the nation.

Answer 18

Health and Well-being

Question 19

Physical education is recognized as a means to promote the holistic development of individuals. It goes beyond the academic aspect of education and emphasizes the development of physical health, self-discipline, and
teamwork.

Answer 19

Holistic Development