Exam Reviewer (3)

Question 1

What is Movement Competency (6)

Answer 1

1.) Technical Proficiency
2.) Adaptability
3.) Functional Movements
4.) Motor Control
5.) Coordination
6.) Progression

Question 2

The capacity to progress from basic movements to more advanced or complex ones, as well as the ability to scale movements to one’s own
level of fitness and ability.

Answer 2

Progression

Question 3

Integrating multiple body parts and systems to execute complex movements smoothly and efficiently.

Answer 3

Coordination

Question 4

Having precise control over muscles and joints during movements. This involves coordinating muscular contractions and maintaining proper joint alignment.

Answer 4

Motor Control

Question 5

Being able to perform movements that are relevant and useful for daily activities and specific tasks, such as lifting, carrying, pushing, and pulling.

Answer 5

Functional Movement

Question 6

Having the ability to adapt movements to different situations and environments. This includes adjusting movements for various surfaces,
equipment, or external factors.

Answer 6

Adaptability

Question 7

Being able to perform movement patterns correctly and in alignment with established biomechanical principles. This is essential for preventing injuries and optimizing performance.

Answer 7

Technical Proficiency

Question 8

Being able to perform movement patterns correctly and in alignment with established biomechanical principles. This is essential for preventing injuries and optimizing performance.

Answer 8

Technical Proficiency