Exam 4 content (new stuff) Flashcards

1
Q

Immune system & health

A

People who are stressed engage in behaviors that compromise immune function
Stress increases the release of hormones that suppress immune function
More stressed = more susceptible to disease

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2
Q

General adaption syndrome

A

Seyle’s concept of the body’s adaptive response to stress in 3 stages: alarm, resistance, and exhaustion

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3
Q

Alarm

A

Sympathetic nervous system
Increase heart rate, blood to skeletal muscles

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4
Q

Resistance

A

Body temperature, blood pressure, and respiration increase
Epinephrine and norepinephrine pumping
As time passes and no stress is relieved, body reserves dwindle

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5
Q

Exhaustion

A

More vulnerable to disease, collapse, and death

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6
Q

Type A personality

A

someone who is competitive, driven, impatient, verbally aggressive, anger prone
More likely to die from cardiac events and have weakened immune system from stress

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7
Q

Type B personality

A

someone who is easygoing and relaxed

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8
Q

Hardiness

A

Some people just seem to be immune to the effects of stress
Personality characterized by: a sense of commitment rather than alienation, control rather powerlessness, problems seen as challenges rather than as threats

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9
Q

Control (external vs internal)

A

Being in control of a situation helps you minimize stress
External locus of control: perception that outside forces beyond our personal control determine fate
Internal locus of control: perception that we control our own fate

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10
Q

Primary appraisal

A

appraising the event as a stressor or not

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10
Q

Secondary appraisal

A

assessing our ability to respond to the stressor (after we determine it is a stressor)

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11
Q

Coping strategies

A

Primary and secondary appraisal
Problem focused coping
Emotion focused coping
Thought suppression (does not work, more problems later on)
Relaxation
Aerobic exercise

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12
Q

Problem focused coping

A

attempting to alleviate stress directly by changing the stressor or the way you interact with it

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13
Q

Emotion focused coping

A

attempting to alleviate stress by avoiding/ignoring the stressor and attending to emotional needs related to our stress reaction

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14
Q

What defines a psychological disorder?

A

Abnormal - deviates from the norm
Maladaptive - behavior is disruptive
thoughts and behaviors interferes with relationships, ability to get things done
Personal distress from their symptoms and actions
Except in personality disorders because they are unable to feel guilt

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15
Q

Explanations for why disorders occur

A

Chemical imbalances
Early childhood experiences
Environmental factors, e.g., stress
Distorted thought processes
Genetics

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16
Q

Biological approach

A

Abnormal behavior results from some physical dysfunction
a physical problem that leads to mental illness- something wrong with your brain and that’s why you are behaving distressingly

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17
Q

Psychological approach

A

Psychological disorders are the result of past and present life experiences

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18
Q

Psychodynamic approach

A

intrapsychic conflict
childhood experiences and unconscious conflicts are the cause of psych disorders

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19
Q

Behavioral approach

A

abnormal behavior is learned
developed a fear of spiders after seeing a spider once after a traumatic event so u were classically conditioned to be afraid of them
also reinforcement or punishment to act a certain way

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20
Q

Cognitive approach

A

distorted thinking
ways you think impact how you see the world and your behavior

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21
Q

Sociocultural approach

A

Psychological disorders occur within the context of society

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22
Q

Thomas Szaz theory

A

problems in living not mental illness
says labeling something as a mental illness marginalizes people and lets them blame bad behavior on the illness instead of taking blame
Believes mental illness is a myth

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23
Q

DSM-5

A

Information about prevalence, etiology, prognosis
info about the symptoms someone needs to have to be diagnosed, how many people have the disorder, how the disorder develops/the causes of it, and what’s the expected course of the disorder
last revised in 2013

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24
Criticisms of the DSM-5
Reinforces disease model the idea that you have an illness/something wrong with you Everyday problems viewed as mental problems normal problems are pathologized grief can be seen as depression but that’s not accurate Overly responsive to political issues listens too much when people complain to add/remove something instead of using data to make these decisions Power of the label stop seeing someone as a person and instead just a collection of symptoms Rosenhan study
25
Mood disorders
Major depression Seasonal Affective Disorder Bipolar disorder Suicide
26
Major depression symptoms
Depressed mood- persistently sad Loss of interest, energy, motivation, nothing makes you happy Disturbances in sleep, eating, weight, concentration usually can’t fall or stay asleep, atypical but can happen where you sleep way too much food doesn’t bring any pleasure, no energy to make food, loss of appetite (usually weight loss) Feelings of guilt, worthlessness, hopelessness, death and suicide Moving/talking way slower than usual or being very agitated and can’t sit still
27
More prevalent in men or women? How many people have a recurrence? How many commit suicide?
Incidence rate - 12.7% men, 21.3% women 60% - 70% will have a recurrence more risk of recurrence if you’re a woman, it started in your teens, and/or it runs in your family 65% never receive treatment some don’t realize they’re having an episode of depression, can’t afford it, don’t believe in therapy/think they’re weak, stigma 15% commit suicide
28
Symptoms of bipolar disorder
Characterized by periods of mania alternating with depression
28
Is bipolar more prevalent in men or women?
Same prevalence
29
How many people commit suicide in the US every year?
More than 49,000 completions
30
Gender differences in suicide Age factors of suicide Role of alcohol and guns
Women make more attempts (2x-3x more), men have more completions 70% of individuals who attempt suicide have drank before they tried men use guns way more (hence they have more completions) having a gun in the home triples the risk of suicide (way more people kill themselves than kill others with guns) Older men (65+) have the highest rates but has declined over the last 100 years (didn’t want to be a burden on their families but now stuff like medicare exists)
31
Symptoms of mania
Elevated, Expansive, or Irritable mood Hyperactivity, Decreased need for sleep, Grandiosity (grand ideas and inflated sense of self) Racing thoughts, Pressured speech, Reckless behavior often spending lots of money, driving recklessly, getting in fights, overactive sexual behavior
32
Schizophrenia and social class
Social drift hypothesis (social selection) when you develop a serious psych disorder (like schizophrenia) regardless of your social class you will drift to the bottom of the social ladder because you cannot carry on with a normal life Stress and social class life is more stressful when you do not have as many economic resources (food and housing insecurity) Social class and diagnostic labeling subtle biases when clinicians evaluate people- they think about social class and tend to give someone from a higher economic class a less negative diagnosis if they have schizophrenic symptoms and will diagnose as bipolar lower socioeconomic status more likely to get the schizophrenia diagnosis
32
Schizophrenia symptoms (positive vs negative)
Split between someone's thoughts, feelings, and actions Positive symptoms - hallucinations, delusions, incoherent speech auditory hallucinations most common, but visual can exist delusions: religious (god is talking to you), feeling like you have special powers (grandiosity), the government is after you (persecutory) speech: mixing up words, unusual words, speak in rhymes Negative symptoms - loss of interest, flattened affect, poverty of speech, social withdrawal loss of speech and loss of interest no emotional reactions and look blank all the time problems with attention, memory, executive function
33
Biological explanations for schizophrenia
Abnormalities in brain function and structure hippocampus, amygdala, thalamus all different than normal schizophrenics have more activity in the back of the brain, non-schizophrenics have more activity in front of the brain Genetics runs in families, much more common if a parent or grandparent has schizophrenia Prenatal complications: exposure to the flu in second trimester Father’s age: older dads more likely to pass on genetic mutations with schizophrenia
34
Dopamine hypothesis
in subcortical structures there are excess levels of dopamine in the midbrain (leads to positive symptoms) and there are lower levels of dopamine in the prefrontal cortex that are associated with the negative symptoms of schizophrenia
35
Anxiety disorders
Generalized anxiety disorder Panic disorder PTSD Phobic disorder Agoraphobia OCD
36
Symptoms of generalized anxiety disorder
persistent, free floating anxiety about lots of different things tense, tired, difficulty concentrating and sleeping, inability to sit still runs in families- heritability coefficient variability smaller than for depression tho more common in women
37
Symptoms of panic disorder
Frequent, short lasting panic attacks where the patient feels like they are going to die
38
Explanations and treatment of panic disorder
Biological explanations Right sided increases in limbic system Genetic Cognitive - misattribution of bodily sensations educate people that it’s normal for your heart rate and breathing to go up and down
38
PTSD symptoms
Appear in 4 symptom clusters: intrusion, avoidance, negative alterations in cognitions and mood, alterations in arousal and reactivity intrusion: intrusive thoughts that don’t stop (or dreams) avoidance: avoids thinking about the event, going near the location of the trauma decreases in mood increases in reactivity where little things can set you off
39
PTSD causes/theories and prevalence
greater resting levels of physiological hyperreactivity predisposes people to PTSD disturbances in sympathetic nervous system (overactivated) so more likely to develop PTSD after an event decreases in hippocampus volume makes you more prone to PTSD after trauma the more extreme the trauma, the higher likelihood of PTSD higher levels of education = less risk of PTSD (protective factor) being an optimist and social support lowers risk of PTSD more common in women
40
Phobic disorder possible causes (evolutionary, psychodynamic, behavioral, classic conditioning, cognitive)
Evolutionary explanation some of these stimuli were dangerous to ancestors (snakes and spiders) which helped them stay away from them and survive Psychodynamic - displaced anxiety people displace anxiety on to a safer target a boy had a fear of horses but freud thought he was actually scared of his dad, transferred his anxiety to a safer target Behavioral - learned watching someone else act fearfully to a stimulus so we learn to be afraid of that same stimulus classical conditioning: exposed to something like a snake around the same time you had a trauma so you associate the snake with something bad and develop a phobia Cognitive exaggerated beliefs about harm- thinking a spider is much more dangerous than they actually are
41
Social anxiety
embarrassing themselves in public is the fear 12% of the population increases in right side activation is a potential cause
42
Agoraphobia
associated with panic attacks people are scared to go out into public because they are worried they’ll have a panic attack and not be able to escape in extreme cases they become prisoners in their own home
43
OCD
Obsessions - thoughts Compulsions - behavior
44
Treatments of anxiety disorders
Behavior Therapies Systematic desensitization - Joseph Wolpe Social learning Flooding Anti anxiety drugs (benzos)
45
Systematic desensitization
a version of exposure therapy used to help people address various mental health concerns, often related to anxiety. In this treatment, the client works with a therapist to learn relaxation techniques and plan a methodical series of exposures to anxiety-provoking stimuli. after enough exposure, the anxiety goes away
46
Social learning
Watching others deal with your anxiety inducing stimuli helps you learn theres nothing to be afraid of
47
Flooding
Exposing the patient to the anxiety inducing stimuli and not letting them escape so eventually their panic response will wear off and they wont be afraid anymore
48
Psychotherapy
a form of treatment in which a trained professional employs psychological techniques to help persons in need
49
Insight therapy
helping the individual gain an understanding of the causes of their distress and why they’re acting the way they are
50
Behavior therapy
classical conditioning, operant conditioning, observational learning help them change their behavior
51
Eclectic therapy
using more than one approach cognitive, behavioral, etc a mix of multiple types
52
Psychodynamic therapy/psychoanalysis
goal is insight and catharsis through free association, resistance, and transference
53
Free association
talk about random stuff until they stumble onto the thing their unconscious has been hiding from them so they feel better
54
Resistance
denied or disagreed with the therapist's suggestions/interpretations or changed the topic when they got to something psychologically dangerous. Therapist pinpoints this topic as the cause of their issues
55
Transference
when patients would transfer feelings they felt toward someone in their own life to the therapist- therapist got clues as to what’s going on
56
Behavior therapy (classical conditioning approaches)
Counterconditioning fed the kid graham crackers to make him relaxed and brought a rabbit (his fear) closer and closer until he wasn’t afraid anymore Systematic desensitization - Joseph Wolpe gradually expose to more intense stimuli of their phobia when they’re in a calm state until they get over it Aversion therapy condition a fear response for an event that used to bring pleasure meds that cause someone to puke everytime they drink (helps alcoholics stop)
57
Behavior therapy (operant conditioning approaches)
Token economies in psych institutions, give tokens for good social behavior that the patients can turn in for a prize Punishment Flooding/Exposure overwhelm the person with their feared object and don’t let them escape- eventually their fear response will stop and they’ll get over their fear
58
Humanistic therapy strategies
Person-centered therapies Therapist is more engaged in the therapeutic relationship Empathy Unconditional positive regard respectful to the patient regardless of if they did something good or bad so they trust u more Active listening and genuineness (congruence) repeating what the patient said, asking questions, etc
59
Albert Ellis' therapy
Rational Emotive Therapy - Albert Ellis Activating Event Beliefs Consequences Challenges unhelpful thoughts to avoid negative emotions and behaviors
60
Aaron Beck and the cognitive triad
Beck’s Cognitive Triad you develop negative views about the past, present, and future that makes you even more depressed His cognitive therapy focused on how thought processes lead to negative behaviors and how people can change these thoughts to get out of a depressive episode
61
Cognitive therapy
Psychological disorders are caused by distorted thoughts Change the thoughts and cure the disorder cognitive therapy better for depression, behavior therapy better for anxiety/phobia type things
62
Antidepressants (MAO inhibitors)
breaks down serotonin, dopamine, and norepinephrine and keeps them in the synapse for a longer period of time many side effects, first drug
63
Antidepressants (tricyclics)
block the reuptake of norepinephrine (and a little bit serotonin) side effects include dry mouth, hypotension, weight gain
64
Antidepressants (SSRI's)
prozac was the first one block the reuptake of serotonin basically the same as tricyclics but has way less side effects so became the most popular option
65
Antidepressants (SNRIs)
blocks the reuptake of serotonin and norepinephrine Works slightly better than SSRI but way more side effects
66
Lithium
balances depression and manic episodes of bipolar disorder Easy to overdose on lithium
67
Electroconvulsive therapy (ECT)
small electric shocks to help with depression that induces seizures used on severely depressed when meds dont work need to be under general anesthetic more side effects like headaches
68
Repetitive transcranial magnetic stimulation (rTMS)
magnets over the skull to increase or decrease brain activity in depressed people not as effective as ECT but fewer side effects
69
Antipsychotics
For schizophrenia Long time use leads to parkinson-like symptoms and tardive dyskinesia only help with positive symptoms not negative ones
70
Anti anxiety meds
Benzos like xanax Long time use is addictive and going off of them can bring intense anxiety
71
Psychosurgery
used to be lobotomies now we sometimes cut out small sections of the brain to treat OCD if other medications didn’t work
72
Is therapy effective?
Short answer yes- greater and quicker improvement
73
Cognitive disonance
clash between our behavior and our beliefs: you say you’re watching your weight but eat a big ass piece of cake later that day since you can’t change an action you’ve already done, you change your beliefs instead
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Cognitive consistency
we are motivated towards consistency. want to keep thinking/doing the same stuff
75
Self perception theory
look to our own actions to explain our beliefs
76
Attribution (consensus, consistency, distinctiveness)
Consensus- what are others doing low consensus = internal attribution (nobody else is demonstrating the behavior one person is, judge them internally) high consensus = external attribution (lots of people demonstrating the behavior, judge the situation not the person, externally) Consistency- is it happening all the time or a one off event highly consistent (time and time again)= internal or external low in consistency (rarely happens) = external attribute Distinctiveness- where is it happening high distinctive (only occurs in 1 situation)= external attribution (must be the situation) low distinctive (occurs all the time)= internal attribution (must be the person)
77
Self serving bias
We rarely blame ourselves when things go wrong but are quick to pat ourselves on the back when things go well for us success at work = duh because i'm smart and successful failure at work = wifi was bad, they weren’t paying attention enough, not me
78
Fundamental attribution error
we tend to attribute other people’s behaviors to their personality and ignore outside factors that could cause them to act like that Jones & Harris - speech for or against Castro
79
Asch and the primacy effect study (schemas and confirmation bias)
Primacy effect - Solomon Asch Hearing negative adjectives at the beginning of a list describing someone makes them rank lower. due to primacy effect people remember the first couple adjectives in the list Schemas mental representations of the world to organize information we’re building schemas of these people as we learn about them. how do we fit negative adjectives into a schema that only had positive adjectives before? Confirmation bias if you think someone is nice you overlook bad stuff and if you think someone is mean you overlook good stuff
80
Conformity
tendency for people to bring their behavior in line with group norms can be good (everybody waiting in line) can be bad (conforming to become violent after a sports game
81
Obedience
a person’s modification of behavior in response to a direct command from an authority figure
82
Compliance
a person’s modification of behavior in response to a request by another person someone who doesn’t have power over us makes a request- best buy employee encourages you to buy a slightly more expensive computer
83
Milgram's obedience study and how many people delivered lethal shocks?
What percentage of individuals would agree to administer 450 Volt electric shocks to other subjects? 65% “teacher” gives electric shocks to a learner everytime they get a question wrong. ⅔ of people shocked the learner with fatal volts because they were obedient to the study. showed obedience because the scientist was in a lab coat and showed authority so people were more likely to obey
84
Altruism
occurs when you help out a stranger and they have no way to ever help you back
85
Reciprocal altruism
We help other people because we expect these other people to help us. ex: waze users as they report cops or accidents
86
Kin selection
we help people who are related to us evolutionary thought is that you want to preserve your genetic material
87
Diffusion of responsibility
believing somebody else will help if there are a lot of people around, individual responsibility goes down because you’re among so many others Kitty Genovese
88
Romantic love
passionate love/honeymoon phase cannot maintain romantic passion forever- changes into companionate love or you move on
89
Companionate love
you love the person but it’s not as passionate because you’ve been with someone forever
90
Factors influencing attraction (5)
Arousal Proximity Reciprocal liking Attractiveness Similarity to us
91
Social facilitation
in the presence of others, you have improved performance on simple tasks/ones you’re good at and worsened performance on difficult tasks You will have worse performances in small/informal groups on a task you are good at as well, hence athletes play better in the actual game than in practice
92
Social loafing
the tendency for people in a group to exert less effort when pooling their efforts to a common goal versus when they are individually accountable
93
Deindividuation
the loss of self awareness and self restraint occurring in group situations that foster arousal and anonymity
94
Group polarization
the enhancements of a group’s previous thoughts and opinions through discussion with the group
95
Group think
the mode of thinking that occurs when the desire for harmony overrides a realistic appraisal of alternatives
96
Stereotype
generalized (but sometimes accurate) belief about a group of people
97
Prejudice
unjustifiable and usually negative attitude toward a group that involves negative emotions, stereotyped beliefs, and a predisposition to discriminatory action
98
Discrimination
unjustifiable behavior towards a group