Exam 4 content (new stuff) Flashcards
Immune system & health
People who are stressed engage in behaviors that compromise immune function
Stress increases the release of hormones that suppress immune function
More stressed = more susceptible to disease
General adaption syndrome
Seyle’s concept of the body’s adaptive response to stress in 3 stages: alarm, resistance, and exhaustion
Alarm
Sympathetic nervous system
Increase heart rate, blood to skeletal muscles
Resistance
Body temperature, blood pressure, and respiration increase
Epinephrine and norepinephrine pumping
As time passes and no stress is relieved, body reserves dwindle
Exhaustion
More vulnerable to disease, collapse, and death
Type A personality
someone who is competitive, driven, impatient, verbally aggressive, anger prone
More likely to die from cardiac events and have weakened immune system from stress
Type B personality
someone who is easygoing and relaxed
Hardiness
Some people just seem to be immune to the effects of stress
Personality characterized by: a sense of commitment rather than alienation, control rather powerlessness, problems seen as challenges rather than as threats
Control (external vs internal)
Being in control of a situation helps you minimize stress
External locus of control: perception that outside forces beyond our personal control determine fate
Internal locus of control: perception that we control our own fate
Primary appraisal
appraising the event as a stressor or not
Secondary appraisal
assessing our ability to respond to the stressor (after we determine it is a stressor)
Coping strategies
Primary and secondary appraisal
Problem focused coping
Emotion focused coping
Thought suppression (does not work, more problems later on)
Relaxation
Aerobic exercise
Problem focused coping
attempting to alleviate stress directly by changing the stressor or the way you interact with it
Emotion focused coping
attempting to alleviate stress by avoiding/ignoring the stressor and attending to emotional needs related to our stress reaction
What defines a psychological disorder?
Abnormal - deviates from the norm
Maladaptive - behavior is disruptive
thoughts and behaviors interferes with relationships, ability to get things done
Personal distress from their symptoms and actions
Except in personality disorders because they are unable to feel guilt
Explanations for why disorders occur
Chemical imbalances
Early childhood experiences
Environmental factors, e.g., stress
Distorted thought processes
Genetics
Biological approach
Abnormal behavior results from some physical dysfunction
a physical problem that leads to mental illness- something wrong with your brain and that’s why you are behaving distressingly
Psychological approach
Psychological disorders are the result of past and present life experiences
Psychodynamic approach
intrapsychic conflict
childhood experiences and unconscious conflicts are the cause of psych disorders
Behavioral approach
abnormal behavior is learned
developed a fear of spiders after seeing a spider once after a traumatic event so u were classically conditioned to be afraid of them
also reinforcement or punishment to act a certain way
Cognitive approach
distorted thinking
ways you think impact how you see the world and your behavior
Sociocultural approach
Psychological disorders occur within the context of society
Thomas Szaz theory
problems in living not mental illness
says labeling something as a mental illness marginalizes people and lets them blame bad behavior on the illness instead of taking blame
Believes mental illness is a myth
DSM-5
Information about prevalence, etiology, prognosis
info about the symptoms someone needs to have to be diagnosed, how many people have the disorder, how the disorder develops/the causes of it, and what’s the expected course of the disorder
last revised in 2013