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Nur 220 Med Term > Exam 3 Study Guide > Flashcards

Exam 3 Study Guide Flashcards

1
Q

good stress (you)

A

Eustress

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2
Q

bad, negative stress

A

distress

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3
Q

Phase 1-Alarm; Phase 2-resistance; Phase 3-exhaustion

A

General Adaptation Syndrome

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4
Q

Study of the relationship between the nervous, endocrine systems. Field of Med Research that connects the mind and body.

A

Psychoneuroimmunology

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5
Q

Hormones that send signals to glands to release certain chemicals into the blood stream.

A

Physical responses to stress

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6
Q

Frustration, anxiety, anger and irritability.

A

Psychological responses to stress

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7
Q

Problem-focused, emotion-focused, social-focused; behavioral responses and thought processes that individuals use to deal actively with sources of stress.

A

Coping Stratagies

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8
Q

Deep breathing, Progressive Muscular relaxation, Meditation, Tai-Chi, yoga, self talk, physical exercise and imagery.

A

Relaxation techniques

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9
Q

60-90 min cycle; 3-5 per night; cycle-I, II, III, IV, REM, II, III, IV, REM

A

Sleep Cycles

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10
Q

NB=16-18 hr/d; infant=12-14; toddler=10-12; pre-school=11-12; school age=8-12; adolescent=8-10; adult=6-8; elderly=6

A

Normal sleep requirements

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11
Q

Beta, Alpha, Theta, Delta

A

Brain waves during sleep

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12
Q

Normal waking state of consciousness; attention directed to outside world

A

Beta

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13
Q

relaxation/meditation

A

Alpha

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14
Q

sleep or deep thought; senses focused in inner world

A

Theta

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15
Q

deep sleep; difficult to rouse; age related changes

A

Delta

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16
Q

Non REM: Stages 1,2,3,4; REM sleep

A

stages of sleep

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17
Q

easy to waken; transition

A

Stage 1

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18
Q

Beginning of deep sleep; 40-50% of sleep time

A

Stage 2

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19
Q

Harder to waken; muscles relax; 30-45 mins after sleep onset.

A

Stage 3

20
Q

Very deep sleep; responds slowly, difficult to rouse.

A

Stage 4

21
Q

Dreaming state; brainwaves similar to alpha;longer each cycle, most intense * 0500

A

REM sleep

22
Q

Compromised work performance, physical discomfort, decreased mental acuity and concentration, irritability, recovery of sleep- not possible

A

Consequences of Sleep Deprivation

23
Q

The state of being poisoned by a drug or other toxic substance

A

Intoxication

24
Q

Temp. physical and psychological state that occurs when certain drugs are discontinued.

A

Withdrawal

25
Q

DT’s (withdrawal from alcohol).

A

Delirium tremens

26
Q

When a recovering alcoholic returns to his or her drinking habits.

A

Relapse

27
Q

Process of converting harmful substances into less dangerous compounds.

A

Detoxification

28
Q

Temp and improper use of a legal drug.

A

Drug misuse

29
Q

Intentional improper or non medical use of any drug

A

Drug abuse

30
Q

When the body is unable to eliminate excessive amounts of a drug before reaching toxic levels.

A

Overdose

31
Q

Increased amounts of drugs are required to achieve effects produced by lower amounts.

A

Tolerance

32
Q

Abusing more than one drug at a time.

A

Polyabuse

33
Q

Relieve fatigue; suppress appetite and improves mood. Increases BP, HR. enhances chemical activity in the brain that influences emotions.

A

Stimulants

34
Q

Are potent forms of amphetamines that have few medically approved uses. OD’s can be deadly, causing CV collapse or Strokes.

A

Methamphetamines

35
Q

Most commonly used psychoactive substance. Causes dependance. improves alertness and reaction time; lifts moods; helps burn fat and helps relieve headaches

A

Caffeine

36
Q

Becomes addicting during the first few years of use; withdrawal causes unpleasant symptoms; builds tolerance during the day.

A

Nicotine

37
Q

Medically used as sedatives, analgesics and narcotics. Treats severe diarrhea and coughing. derived from the poppy seed and is highly addictive.

A

Opioids

38
Q

Questionnaire used to see if you are drinking too much.

A

CAGE Questionnaire

39
Q

Lung cancer, CVD, respiratory problems

A

Second had smoke effects

40
Q

Respiratory illness, CVD, HTN, stroke, cancer, periodontal disease, osteoporosis.

A

Risks of smoking

41
Q

“cold turkey”, gradual reduction, medical and support programs, community smoking cessation, individual counceling, national on-line supports, clinical hypnotherapy.

A

Smoking Cessation Programs

42
Q

prohibits industries from dumping toxic chemicals into water

A

Clean Water Act of 1972

43
Q

automobiles and coal fired power plants.

A

Two main contributors to air pollution.

44
Q

Regulates procedures in the industries to protect workers.

A

OSHA

45
Q

feeling of physical exhaustion and psychological abilities to cope with stressors.

A

Burnout

Nur 220 Med Term (22 decks)

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