Exam 3 Study Guide

Question 1

good stress (you)

Answer 1

Eustress

Question 2

bad, negative stress

Answer 2

distress

Question 3

Phase 1-Alarm; Phase 2-resistance; Phase 3-exhaustion

Answer 3

General Adaptation Syndrome

Question 4

Study of the relationship between the nervous, endocrine systems. Field of Med Research that connects the mind and body.

Answer 4

Psychoneuroimmunology

Question 5

Hormones that send signals to glands to release certain chemicals into the blood stream.

Answer 5

Physical responses to stress

Question 6

Frustration, anxiety, anger and irritability.

Answer 6

Psychological responses to stress

Question 7

Problem-focused, emotion-focused, social-focused; behavioral responses and thought processes that individuals use to deal actively with sources of stress.

Answer 7

Coping Stratagies

Question 8

Deep breathing, Progressive Muscular relaxation, Meditation, Tai-Chi, yoga, self talk, physical exercise and imagery.

Answer 8

Relaxation techniques

Question 9

60-90 min cycle; 3-5 per night; cycle-I, II, III, IV, REM, II, III, IV, REM

Answer 9

Sleep Cycles

Question 10

NB=16-18 hr/d; infant=12-14; toddler=10-12; pre-school=11-12; school age=8-12; adolescent=8-10; adult=6-8; elderly=6

Answer 10

Normal sleep requirements

Question 11

Beta, Alpha, Theta, Delta

Answer 11

Brain waves during sleep

Question 12

Normal waking state of consciousness; attention directed to outside world

Answer 12

Beta

Question 13

relaxation/meditation

Answer 13

Alpha

Question 14

sleep or deep thought; senses focused in inner world

Answer 14

Theta

Question 15

deep sleep; difficult to rouse; age related changes

Answer 15

Delta

Question 16

Non REM: Stages 1,2,3,4; REM sleep

Answer 16

stages of sleep

Question 17

easy to waken; transition

Answer 17

Stage 1

Question 18

Beginning of deep sleep; 40-50% of sleep time

Answer 18

Stage 2

Question 19

Harder to waken; muscles relax; 30-45 mins after sleep onset.

Answer 19

Stage 3

Question 20

Very deep sleep; responds slowly, difficult to rouse.

Answer 20

Stage 4

Question 21

Dreaming state; brainwaves similar to alpha;longer each cycle, most intense * 0500

Answer 21

REM sleep

Question 22

Compromised work performance, physical discomfort, decreased mental acuity and concentration, irritability, recovery of sleep- not possible

Answer 22

Consequences of Sleep Deprivation

Question 23

The state of being poisoned by a drug or other toxic substance

Answer 23

Intoxication

Question 24

Temp. physical and psychological state that occurs when certain drugs are discontinued.

Answer 24

Withdrawal

Question 25

DT's (withdrawal from alcohol).

Answer 25

Delirium tremens

Question 26

When a recovering alcoholic returns to his or her drinking habits.

Answer 26

Relapse

Question 27

Process of converting harmful substances into less dangerous compounds.

Answer 27

Detoxification

Question 28

Temp and improper use of a legal drug.

Answer 28

Drug misuse

Question 29

Intentional improper or non medical use of any drug

Answer 29

Drug abuse

Question 30

When the body is unable to eliminate excessive amounts of a drug before reaching toxic levels.

Answer 30

Overdose

Question 31

Increased amounts of drugs are required to achieve effects produced by lower amounts.

Answer 31

Tolerance

Question 32

Abusing more than one drug at a time.

Answer 32

Polyabuse

Question 33

Relieve fatigue; suppress appetite and improves mood. Increases BP, HR. enhances chemical activity in the brain that influences emotions.

Answer 33

Stimulants

Question 34

Are potent forms of amphetamines that have few medically approved uses. OD's can be deadly, causing CV collapse or Strokes.

Answer 34

Methamphetamines

Question 35

Most commonly used psychoactive substance. Causes dependance. improves alertness and reaction time; lifts moods; helps burn fat and helps relieve headaches

Answer 35

Caffeine

Question 36

Becomes addicting during the first few years of use; withdrawal causes unpleasant symptoms; builds tolerance during the day.

Answer 36

Nicotine

Question 37

Medically used as sedatives, analgesics and narcotics. Treats severe diarrhea and coughing. derived from the poppy seed and is highly addictive.

Answer 37

Opioids

Question 38

Questionnaire used to see if you are drinking too much.

Answer 38

CAGE Questionnaire

Question 39

Lung cancer, CVD, respiratory problems

Answer 39

Second had smoke effects

Question 40

Respiratory illness, CVD, HTN, stroke, cancer, periodontal disease, osteoporosis.

Answer 40

Risks of smoking

Question 41

"cold turkey", gradual reduction, medical and support programs, community smoking cessation, individual counceling, national on-line supports, clinical hypnotherapy.

Answer 41

Smoking Cessation Programs

Question 42

prohibits industries from dumping toxic chemicals into water

Answer 42

Clean Water Act of 1972

Question 43

automobiles and coal fired power plants.

Answer 43

Two main contributors to air pollution.

Question 44

Regulates procedures in the industries to protect workers.

Answer 44

OSHA

Question 45

feeling of physical exhaustion and psychological abilities to cope with stressors.

Answer 45

Burnout