Chapter 1 Study Guide

Question 1

Good nutrition, regular fitness, healthy habits and adequate sleep.

Answer 1

4 factors that comprise a healthy lifestyle

Question 2

better immune system, more energy, less stress, increased self esteem.

Answer 2

Benefits of healthy lifestyle

Question 3

Primary-immunizations, Secondary - mammagram, Tertiary-vocational rehab.

Answer 3

Levels of prevention and examples of each.

Question 4

more energy, more self esteem, less stress and quality of life.

Answer 4

Health benefits of regular exercise

Question 5

Modifiable- exercise, obesity and diabetes; Non- modifiable- gender, age, family history.

Answer 5

Risks for CV disease

Question 6

1. Cardiovascular fitness, 2. muscular fitness, 3.muscular endurance, 4. Flexibility, 5. Body composition

Answer 6

5 health related components of physical fitness

Question 7

Resistance and agility training

Answer 7

Exercise recommendations for older patients

Question 8

Allopathy- western medicine;

Answer 8

Integrative Medical term

Question 9

Conventional Medicine - Relies on modern scientific principles, modern technologies and scientifically proven methods tp prevent and diagnose and treat health problems.

Answer 9

integrative med trem

Question 10

Alternative medicine - replaces conventional medical treatment.

Answer 10

integrative med term

Question 11

May delay seeking conventional treatments, benefit maybe the results of the placebo effect. Natural does not mean safe. Scientific evidence my be lacking.

Answer 11

Concerns of use of alternative medicine

Question 12

NCCIH (National Center for Complementary and Integrative Health), CDC or anything with .gov

Answer 12

Accurate and reliable health information fro consumer to analyze.

Question 13

Physical, psychological, social, intellectual, spiritual and environmental

Answer 13

Components of Health

Question 14

CV (cardiovascular disease)

Answer 14

Leading cause of death in the US.

Question 15

fetal- congenital; 1 thru 45- accident; 45-60- cancer; 65+- heart disease.

Answer 15

Leading causes of death by ages.

Question 16

1. Attain high quality, live longer lives free from preventable diseases. 2. Achieve health equality, eliminate disparity and improve health of all ages. 3. Create social and physical environments that promote good health for all. 4. Promote quality of life; healthy development and healthy behavior.

Answer 16

Primary goals of Healthy People 2020.

Question 17

Preconception, conception, preparation, action and Maintenance

Answer 17

Stages of Behavioral Changes