Exam 3: Basic Motivations Flashcards
(117 cards)
EEG
Reveals gross electrical activity of the brain, “brainwaves”
EOG
Records eye movements seen during REM sleep
EMG
Detects loss of activity in neck muscles during some sleep stages
4 Stages of Sleep
- Theta waves
- Spindles and K complexes
- Occasional delta waves (large and slow, 1-2 Hz)
- Predominantly delta waves
Awake characteristics
Asynchronous, low-voltage, high frequency (fast) waves
Pre-sleep characteristics
Intermittent alpha waves, bursts of low frequency (8-12 Hz) waves
Sleep characteristics
Synchronous, voltage increases and frequency decreases slows through stages 1-4
When are you paralyzed in your sleep?
During REM
When would a person sleepwalk?
During deep sleep
Recuperation
Sleep is needed to restore homeostatic balance lost during the day
Adaptation
Sleep is the result of an internal timing mechanism, evolved to conserve energy and to protect us from the dangers of the night
Zeitgebers
Environmental cues that entrain circadian cycles (ex: sun)
What direction are zeitgebers accelerated?
Flying east, trouble
What direction are zeitgebers decelerated?
Flying west, easy
What is the sleep-wake circadian clock?
Suprachiasmatic nucleus (SCN) in hypothalamus
4 Sleep-Wake areas
- Anterior hypothalamus (VLPO)-sleep
- Posterior hypothalamus-wakeful
- Rostral reticular formation-wakeful
- Caudal reticular REM nuclei-sleep
Homeostatic process
Sleep need, magnitude depends on amount of prior sleep and wakefulness
Circadian process
Sleep urge, governed by SCN clock
Hypnotic drugs
Enhance effect of GABA, increase sleep time, complications: tolerance, addiction, cessation=insomnia
Anti-hypnotic drugs
Increase activity of catecholamines, decrease sleep time, complications: lost appetite, addiction
Chronobiotic drugs
Alter circadian rhythm, knock out SCN, increase levels of melatonin
Insomnia
Latrogenic (pills), sleep apnea (obstructive, central), limb movement before or during sleep
Hypersomnia
Narcolepsy, cataplexy (loss of muscle tone), hypnagogic hallucinations
Set point
Point at which a variable physiological state (homeostasis) tends to stabilize, narrow range, same for everyone