Exam 3 Flashcards
Health Psychology
integrates psychology with medicine
Stress
tension, discomfort and physical symptoms when a situation strains
Stress Response
fight or flight (physical and psychological) mobilizes to fight or leave
Holmes and Rahe Social Readjustment Rating Scale
score for each life event added together to equal a stress score of life
Hassles
minor annoyance/nuisance that strains our ability to cope
General Adaptation Syndrome
Hans Selye
stress response system
Alarm, Resistance and Exhaustion
Alarm Phase
excites the autonomic nervous system and releases adrenaline and produces physical symptoms of anxiety
Resistance Phase
adapt to stressor and find ways to cope
Exhaustion Phase
damage to organs, depression and anxiety, immune system breakdown
Sleep
7-10 hours for an adult, 60% get less
REM Sleep
brain most active, vivid dreaming
Interpreting Dreams (Sigmund Freud)
1900 book, manifest and latent content
Manifest Content
details of the dream
Latent Content
the true meaning of the dream
Activation-Synthesis Hypothesis
Hobson, McCarley. dreams reflect brain activation in the pons during sleep while the cortex weaves it into a story
Sleep Disorders
30-50% of people have one
Narcolepsy
rapid and unexpected onset of sleep
Insomnia
difficulty falling or staying asleep
Sleep Apnea
blockage of the airways during sleep
Need-To-Belong Theory
biological need for interpersonal interactions
Attribution
process of assigning causes to behavior
Internal Attributions (Dispositional)
enduring characteristics, personality, attitude, intelligence, ext.
Fundamental Attribution Error
tendency to over estimate the impact of internal forces on other’s behavior
Conformity
tendency to alter beliefs as a result of group pressure
Asch’s Studies
wrong sized line in a group setting, everyone said the wrong line, and tested to see it the “subject” would conform to the groups view
Obedience
following the instruction of someone with more authority
Milgram’s Studies
fake shock to a person delivered by a subject under pressure
Deindividuation
tendency to engage in uncharacteristic behavior when stripped of their usual identities
Stanford Prison Experiment (Zimbardo)
2 weeks of guards and prisoners, ended 8 days early
Prosocial Behavior
behavior intended to help others
Altruism
helping others for unselfish reasons
Bystander Effect
less likely to offer aide when others are around
Diffusion of Responsibility
not responsible if other people are around