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College Wellness > Exam 3 > Flashcards

Exam 3 Flashcards

8,9,10

1
Q

What are the 5 component of financial literacy

A

Earning, Savings & Investments, Spending, Borrowing, Protecting

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2
Q

What is Physical Activity

A

Any body movement that works your muscles and requires more energy than resting

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3
Q

What is Physical Fitness

A

Good strength and health achieved through exercise

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4
Q

What is Lifetime Physical Activity

A

A variety of activities that bring enjoyment and maintain wellness and health throughout life

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5
Q

What is Exercise

A

Mental or bodily exertion

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6
Q

What 2 things combined lead to heatstroke

A

High heat and high humidity

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7
Q

What can wearing a hat prevent

A

Heat lost from the head

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8
Q

What are the 3 barriers of physical activity

A

Lack of time, Lack of motivation, Fear of injury

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9
Q

What is a leisure

A

Time free from work or duties

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10
Q

What are the 3 symptoms of covid

A

Fever, Dry Cough, Shortness of breath

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11
Q

What is HDL( High density Lipoprotein)

A

Healthy cholesterol that protects against CVD

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12
Q

What is LDL (low density Lipoprotein)

A

Unhealthy cholesterol that increases risk of CVD

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13
Q

What infections do antibiotics work for

A

Bacterial

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14
Q

What is CVD

A

Disease of the heart and blood vessels

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15
Q

What is CHD

A

Coronary heart disease the #1 killer in Americans, where a waxy plague builds on the artery

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16
Q

What is hypertension

A

High blood pressure, and normal bp is 120 over 80

17
Q

What is called when abnormal cells in your body divide and spread

A

Cancer

18
Q

What are the 2 types of cancer

A

Benign and Malignant

19
Q

Malignant Tumors

A

Cancerous

20
Q

Benign Tumors

A

Non-Cancerous

21
Q

What is a stroke

A

Disruption of blood flow to the brain #5 killer in Americans

22
Q

What is an infectious disease

A

Contracting another pathogen from another human, animal or insect

23
Q

What is a chronic disease

A

Results from a poor diet, lifestyle choices or use of drugs

College Wellness (3 decks)

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