Exam 2 Flashcards

1
Q

What does mental health involve

A

Emotional, Social, and physiological well being

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2
Q

What is a mental disorder?

A

Long term- Any disturbance or derangement in your mental health

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3
Q

What is a mental illness

A

Short term- wide range of mental health conditions that affects mood thinking and behavior

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4
Q

What is depressive disorder

A

Depression that changes how you function day-day for 2 weeks

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5
Q

When you experience intense feelings of fear and distress (overwhelming)

A

Anxiety disorder

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6
Q

What is a panic disorder

A

Characterized by panic attacks, sudden feelings of terror that can cause physical symptoms

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7
Q

Strong irrational fears of places, events or objects

A

Phobias

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8
Q

Social Anxiety Disorder

A

Intense fear often driven by irrational worries about social humiliation

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8
Q

Generalized Anxiety Disorder

A

Chorionic exaggerated worrying and everyday life

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9
Q

What are Eating Disorders

A

A group of repeated conditions that involve extreme foods and body weight issues

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10
Q

What is Anorexia

A

Defy themselves food to the point of starvation

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11
Q

What is Bulimia

A

When people feel out of control when binging then use forces committing to get rid of calories

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12
Q

Binge Eating Disorder (BED)

A

Losses control over eating and eat large amounts in small periods of time

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13
Q

What is PTSD

A

Intrusive memories or flashbacks of reliving moments of trauma

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14
Q

What is BAC

A

Blood Alcohol Consumption

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15
Q

What is the legal age and limit for drinking

A

21, and 0.8%

16
Q

Non-specific response of the body to any demand made upon it

17
Q

What is Eustress

A

Good stress that helps perform better

18
Q

What is Distress

A

Bad stress that has a negative effect on how you think and feel

19
Q

Short term is also referred to as?

20
Q

Long term is also referred to as?

21
Q

What is Flight or Fight

A

Stress response that prepares your body to make a quick decision

22
Q

What is Fight

A

Confronting the situation

23
Q

What is Flight

A

Escaping the situation

24
A’s of Stress
awareness, assessment, appraisal ( maladaptive & adaptive)
25
B’s of Stress
Behaviors, Barriers, Balance
26
C’s of Stress
Control, Communication, Cognitions
27
What are the 3 Stress Interventions
Physical, Relation, Behavioral
28
What is an SSN relationship
Safe, Stable, Nurturing
29
What is ACES
Adverse childhood experiences such as poverty, trauma, or toxic stress
30
Empathy
Understanding what others are feeling (take no action)
31
Compassion
Deep awareness of the suffering of others and wanting to alleviate it (taking action )
32
Neurogenesis
Growth and development of nervous tissues (occurs even in adult hood)
33
What are the principles of yoga
Proper relaxation, exercise, diet, breathing, positive thinking good deeds