Exam 2 Flashcards
What does mental health involve
Emotional, Social, and physiological well being
What is a mental disorder?
Long term- Any disturbance or derangement in your mental health
What is a mental illness
Short term- wide range of mental health conditions that affects mood thinking and behavior
What is depressive disorder
Depression that changes how you function day-day for 2 weeks
When you experience intense feelings of fear and distress (overwhelming)
Anxiety disorder
What is a panic disorder
Characterized by panic attacks, sudden feelings of terror that can cause physical symptoms
Strong irrational fears of places, events or objects
Phobias
Social Anxiety Disorder
Intense fear often driven by irrational worries about social humiliation
Generalized Anxiety Disorder
Chorionic exaggerated worrying and everyday life
What are Eating Disorders
A group of repeated conditions that involve extreme foods and body weight issues
What is Anorexia
Defy themselves food to the point of starvation
What is Bulimia
When people feel out of control when binging then use forces committing to get rid of calories
Binge Eating Disorder (BED)
Losses control over eating and eat large amounts in small periods of time
What is PTSD
Intrusive memories or flashbacks of reliving moments of trauma
What is BAC
Blood Alcohol Consumption
What is the legal age and limit for drinking
21, and 0.8%
Non-specific response of the body to any demand made upon it
Stress
What is Eustress
Good stress that helps perform better
What is Distress
Bad stress that has a negative effect on how you think and feel
Short term is also referred to as?
A state
Long term is also referred to as?
A trait
What is Flight or Fight
Stress response that prepares your body to make a quick decision
What is Fight
Confronting the situation
What is Flight
Escaping the situation
A’s of Stress
awareness, assessment, appraisal ( maladaptive & adaptive)
B’s of Stress
Behaviors, Barriers, Balance
C’s of Stress
Control, Communication, Cognitions
What are the 3 Stress Interventions
Physical, Relation, Behavioral
What is an SSN relationship
Safe, Stable, Nurturing
What is ACES
Adverse childhood experiences such as poverty, trauma, or toxic stress
Empathy
Understanding what others are feeling (take no action)
Compassion
Deep awareness of the suffering of others and wanting to alleviate it (taking action )
Neurogenesis
Growth and development of nervous tissues (occurs even in adult hood)
What are the principles of yoga
Proper relaxation, exercise, diet, breathing, positive thinking good deeds
