Exam 2

Question 1

What does mental health involve

Answer 1

Emotional, Social, and physiological well being

Question 2

What is a mental disorder?

Answer 2

Long term- Any disturbance or derangement in your mental health

Question 3

What is a mental illness

Answer 3

Short term- wide range of mental health conditions that affects mood thinking and behavior

Question 4

What is depressive disorder

Answer 4

Depression that changes how you function day-day for 2 weeks

Question 5

When you experience intense feelings of fear and distress (overwhelming)

Answer 5

Anxiety disorder

Question 6

What is a panic disorder

Answer 6

Characterized by panic attacks, sudden feelings of terror that can cause physical symptoms

Question 7

Strong irrational fears of places, events or objects

Answer 7

Phobias

Question 8

Social Anxiety Disorder

Answer 8

Intense fear often driven by irrational worries about social humiliation

Question 8

Generalized Anxiety Disorder

Answer 8

Chorionic exaggerated worrying and everyday life

Question 9

What are Eating Disorders

Answer 9

A group of repeated conditions that involve extreme foods and body weight issues

Question 10

What is Anorexia

Answer 10

Defy themselves food to the point of starvation

Question 11

What is Bulimia

Answer 11

When people feel out of control when binging then use forces committing to get rid of calories

Question 12

Binge Eating Disorder (BED)

Answer 12

Losses control over eating and eat large amounts in small periods of time

Question 13

What is PTSD

Answer 13

Intrusive memories or flashbacks of reliving moments of trauma

Question 14

What is BAC

Answer 14

Blood Alcohol Consumption

Question 15

What is the legal age and limit for drinking

Answer 15

21, and 0.8%

Question 16

Non-specific response of the body to any demand made upon it

Answer 16

Stress

Question 17

What is Eustress

Answer 17

Good stress that helps perform better

Question 18

What is Distress

Answer 18

Bad stress that has a negative effect on how you think and feel

Question 19

Short term is also referred to as?

Answer 19

A state

Question 20

Long term is also referred to as?

Answer 20

A trait

Question 21

What is Flight or Fight

Answer 21

Stress response that prepares your body to make a quick decision

Question 22

What is Fight

Answer 22

Confronting the situation

Question 23

What is Flight

Answer 23

Escaping the situation

Question 24

A’s of Stress

Answer 24

awareness, assessment, appraisal ( maladaptive & adaptive)

Question 25

B’s of Stress

Answer 25

Behaviors, Barriers, Balance

Question 26

C’s of Stress

Answer 26

Control, Communication, Cognitions

Question 27

What are the 3 Stress Interventions

Answer 27

Physical, Relation, Behavioral

Question 28

What is an SSN relationship

Answer 28

Safe, Stable, Nurturing

Question 29

What is ACES

Answer 29

Adverse childhood experiences such as poverty, trauma, or toxic stress

Question 30

Empathy

Answer 30

Understanding what others are feeling (take no action)

Question 31

Compassion

Answer 31

Deep awareness of the suffering of others and wanting to alleviate it (taking action )

Question 32

Neurogenesis

Answer 32

Growth and development of nervous tissues (occurs even in adult hood)

Question 33

What are the principles of yoga

Answer 33

Proper relaxation, exercise, diet, breathing, positive thinking good deeds