Exam 1 Flashcards

1
Q

How many calories are in 1 gram of carbohydrates

A

4 calories

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2
Q

How many calories are in 1 gram of protein

A

4 calories

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3
Q

How many calories are in 1 gram of fat

A

9 calories

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4
Q

What is the formula to figuring out your food percentage

A

Number of grams (multiplied) calories per gram (divided) by total calories

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5
Q

How many days can you go without water

A

3 days

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6
Q

What vitamin inhances the absorption of iron

A

Vitamin C

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7
Q

What is potassium functions

A

Regulates blood permissive, and maintain proper fluid balance

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8
Q

What are the 2 types of vitamins

A

Water soluble and fat soluble

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9
Q

What is a water soluble vitamin and what are they

A

Can not be stored in the body for a long period of time(c,bitcoin)

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10
Q

What is a fat soluble vitamin and what are they

A

Can be stored in the body for about a month (a,d,e,k)

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11
Q

What vitamin is known as the sunshine vitamin and needed for bone growth

A

Vitamin D

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12
Q

What are calories

A

Units of energy found in food

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13
Q

What are the 8 dimensions of Wellness

A

Social, emotional, occupational, spiritual, intellectual, physical, financial, environmental,

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14
Q

What are the 5 stages of Behavioral Change

A

Pre-contemplation, contemplation, Preparation, Action, Maintenance

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15
Q

How long does an elimination diet last

A

2-4 weeks

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16
Q

What is the top ingredient to avoid

A

Corn syrup

17
Q

What exercise requires oxygen

18
Q

What exercise doesn’t require oxygen

19
Q

What is muscular strength

A

The ability to exert maximal effort one time

20
Q

What are the 4 health related components

A

Cardio respiratory fitness, muscular fitness (strength & endurance), Flexibility, body composition

21
Q

What are the 6 skill relegated components

A

Agility, balance, power, coordination, reaction time, speed

22
Q

What does the LBM consist of

A

Bones, muscle, organs , and connective tissue

23
Q

What is the recommended daily steps

24
Q

What is a healthy diet

A

Adequate, moderate, balanced, nutrient, dense, varied

25
What is the vitamin vegetarians need as a supplement
B12
26
How do you get your MHR
220- your age
27
How do you get your resting HR
Count your pulse at rest for 60 seconds
28
Principle of Regularity
“Use it or lose it”
29
Principle of overload
Excessive must be a little harder to improve
30
31
The FITT principle
Frequency, intensity, time, type
32
Where is the most dangerous place to gain weight
Abdominal area
33
Plyometric
Abrupt, explosive movements
34
Isokinetic
Requires maximum force though complete range
35
Osteopenia
Low bone mass
36
Osteoporosis
Insufficient bone mass
37
What is the general rec for water
64 oz