Brainscape's Knowledge GenomeTM

Browse over 1 million classes created by top students, professors, publishers, and experts.


See full index

College Wellness > Exam 1 > Flashcards

Exam 1 Flashcards

1
Q

How many calories are in 1 gram of carbohydrates

A

4 calories

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

How many calories are in 1 gram of protein

A

4 calories

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

How many calories are in 1 gram of fat

A

9 calories

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

What is the formula to figuring out your food percentage

A

Number of grams (multiplied) calories per gram (divided) by total calories

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

How many days can you go without water

A

3 days

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

What vitamin inhances the absorption of iron

A

Vitamin C

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

What is potassium functions

A

Regulates blood permissive, and maintain proper fluid balance

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

What are the 2 types of vitamins

A

Water soluble and fat soluble

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

What is a water soluble vitamin and what are they

A

Can not be stored in the body for a long period of time(c,bitcoin)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

What is a fat soluble vitamin and what are they

A

Can be stored in the body for about a month (a,d,e,k)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

What vitamin is known as the sunshine vitamin and needed for bone growth

A

Vitamin D

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

What are calories

A

Units of energy found in food

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

What are the 8 dimensions of Wellness

A

Social, emotional, occupational, spiritual, intellectual, physical, financial, environmental,

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

What are the 5 stages of Behavioral Change

A

Pre-contemplation, contemplation, Preparation, Action, Maintenance

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

How long does an elimination diet last

A

2-4 weeks

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

What is the top ingredient to avoid

A

Corn syrup

17
Q

What exercise requires oxygen

A

Aerobic

18
Q

What exercise doesn’t require oxygen

A

Anaerobic

19
Q

What is muscular strength

A

The ability to exert maximal effort one time

20
Q

What are the 4 health related components

A

Cardio respiratory fitness, muscular fitness (strength & endurance), Flexibility, body composition

21
Q

What are the 6 skill relegated components

A

Agility, balance, power, coordination, reaction time, speed

22
Q

What does the LBM consist of

A

Bones, muscle, organs , and connective tissue

23
Q

What is the recommended daily steps

A

10,000

24
Q

What is a healthy diet

A

Adequate, moderate, balanced, nutrient, dense, varied

25
Q

What is the vitamin vegetarians need as a supplement

A

B12

26
Q

How do you get your MHR

A

220- your age

27
Q

How do you get your resting HR

A

Count your pulse at rest for 60 seconds

28
Q

Principle of Regularity

A

“Use it or lose it”

29
Q

Principle of overload

A

Excessive must be a little harder to improve

30
Q
A
31
Q

The FITT principle

A

Frequency, intensity, time, type

32
Q

Where is the most dangerous place to gain weight

A

Abdominal area

33
Q

Plyometric

A

Abrupt, explosive movements

34
Q

Isokinetic

A

Requires maximum force though complete range

35
Q

Osteopenia

A

Low bone mass

36
Q

Osteoporosis

A

Insufficient bone mass

37
Q

What is the general rec for water

A

64 oz

College Wellness (2 decks)

Brainscape helps you reach your goals faster, through stronger study habits.
© 2024 Bold Learning Solutions. Terms and Conditions