Exam 1 Flashcards
How many calories are in 1 gram of carbohydrates
4 calories
How many calories are in 1 gram of protein
4 calories
How many calories are in 1 gram of fat
9 calories
What is the formula to figuring out your food percentage
Number of grams (multiplied) calories per gram (divided) by total calories
How many days can you go without water
3 days
What vitamin inhances the absorption of iron
Vitamin C
What is potassium functions
Regulates blood permissive, and maintain proper fluid balance
What are the 2 types of vitamins
Water soluble and fat soluble
What is a water soluble vitamin and what are they
Can not be stored in the body for a long period of time(c,bitcoin)
What is a fat soluble vitamin and what are they
Can be stored in the body for about a month (a,d,e,k)
What vitamin is known as the sunshine vitamin and needed for bone growth
Vitamin D
What are calories
Units of energy found in food
What are the 8 dimensions of Wellness
Social, emotional, occupational, spiritual, intellectual, physical, financial, environmental,
What are the 5 stages of Behavioral Change
Pre-contemplation, contemplation, Preparation, Action, Maintenance
How long does an elimination diet last
2-4 weeks
What is the top ingredient to avoid
Corn syrup
What exercise requires oxygen
Aerobic
What exercise doesn’t require oxygen
Anaerobic
What is muscular strength
The ability to exert maximal effort one time
What are the 4 health related components
Cardio respiratory fitness, muscular fitness (strength & endurance), Flexibility, body composition
What are the 6 skill relegated components
Agility, balance, power, coordination, reaction time, speed
What does the LBM consist of
Bones, muscle, organs , and connective tissue
What is the recommended daily steps
10,000
What is a healthy diet
Adequate, moderate, balanced, nutrient, dense, varied
What is the vitamin vegetarians need as a supplement
B12
How do you get your MHR
220- your age
How do you get your resting HR
Count your pulse at rest for 60 seconds
Principle of Regularity
“Use it or lose it”
Principle of overload
Excessive must be a little harder to improve
The FITT principle
Frequency, intensity, time, type
Where is the most dangerous place to gain weight
Abdominal area
Plyometric
Abrupt, explosive movements
Isokinetic
Requires maximum force though complete range
Osteopenia
Low bone mass
Osteoporosis
Insufficient bone mass
What is the general rec for water
64 oz
