Exam 2 Week 4 RT Tuttle Flashcards
what are the two parts of the needs analysis you do for an athlete
the needs to the athlete, their goals and what they need to do
the evaluation of the sport, what is needed in terms of movement an physiology and injury risk
consider how a basketball player may differ from the runner
basketball, more running and cutting
runner, longer distance
when you evaluate a sport, you look at 3 things… what are they
movement analysis
physiological analysis
injury analysis
what does the movement analysis include
dribbling, kicking, swimming, throwing, pitching, etc. what movements happen, and what muscles. sport dependent
what is the physiologic analysis. examples
understand the demands of the sport on the individual, like whether they need strength power, or endurance.
what is the injury assessment
looking at different injuries and their risk for getting injured by different mechanisms in different sports.
what three things do we assess on the athlete
their needs and goals
their prior injury
their testing (1 RM, agility, endurance, power)
what does training status help us to determine
level of preparedness and training load for a program.
what is the training frequency
the amount of training session in a time period
what contributes to determining the training frequency
where they are in the season, or where the patient is in their rehab program
what are workout splits
splits a training program to allow for more recovery and continued training.
what are some examples of workout splits
upper vs lower
push vs pull
specific muscle groups
what other workouts can we do within a split
circuit training, compound sets, and supersets.
what is a core exercise
recruit one or more larger muscle groups, that involve two or more primary joints.
what is an assistance exercise
recruit smaller muscles and typically one joint
which type of exercise is a priority when selecting exercises
core
