Exam 2 Revised

Question 1

Joey has plenty of goals he wants to accomplish, but he doesnt pursue them. What process is Joey experiencing?

Answer 1

“Out of sight, Out of mind”

Question 2

What should be simple but still difficult enough to be challenging?

Answer 2

Goals

Question 3

What are the 5 types of goals?

Answer 3

• Subjective
• Objective
• Outcome
• Performance
• Process

Question 4

What are general statements of intent such as having fun or doing your best?

Answer 4

Subjective goals

Question 5

What is attaining a specific standard of proficiency on a task, usually in specified time?

Answer 5

Objective goals

Question 6

What is focusing on a competitive result of an event?

Answer 6

Outcome goal

Question 7

What is focusing on achieving standards of performance or objectives independently of other competitors - usually making comparisons with ones own previous performance?

Answer 7

Performance goals

Question 8

What is focusing on the actions an individual must engage in during performance to execute or perform well?

Answer 8

Process goals

Question 9

How does one counteract “out of sight, out of mind”?

Answer 9

• Writing goals down
• Vision board

Question 10

What are three factors in the goal setting process? (FSE)

Answer 10

• Feedback
• Support
• Encouragement

Question 11

T/F: Task oriented people are typically not ego, not relationship, and the best when receiving negative feedback?

Answer 11

True

Question 12

T/F: Performance oriented individuals are the best types of athletes?

Answer 12

True

Question 13

The feelings characterizing the “runner’s high” are similar to the concept of

Answer 13

Flow

Question 14

The _______ is not related to positive changes in mood.

Answer 14

Interpersonal competition

Question 15

_______ exercise increases cardiovascular & pulmonary fitness.

Answer 15

Aerobic

Question 16

How does exercise affect the quality of life?

Answer 16

Increases feeling of enjoyment & decreases stress

Question 17

When an individual is experiencing “runners high”, what are they feeling? (JFVa)

Answer 17

• Joy
• Freedom
• Very alert

Question 18

Research has revealed that for children and adolescents, increased exercise is related to higher levels of

Answer 18

Perceived Competence

Question 19

Moderate-to-vigorous physical activity has been shown to improve ____________ in children with attention deficit/hyperactivity disorder.

Answer 19

Cognitive function

Question 20

The two major categories of processes used by individuals for behavior change are

Answer 20

Cognitive & behavioral

Question 21

Which theory states: “Exercise behavior is influenced by personal, behavioral, and environment factors, particularly self efficacy”?

Answer 21

Social Cognitive Theory

Question 22

Which theory states: “Exercise behavior is made up of intentions, subjective norms and attitudes, and perceptions of ability to control behavior”?

Answer 22

Theory of Planned Behavior

Question 23

There was a surgeons general report regarding about exercise min. How many minutes should one exercise per day?

Answer 23

20 - 30 minutes

Question 24

What are some health benefits from exercise? (WcBseRrh)

Answer 24

• Weight control
• Building self-esteem
• reducing risk of hypertension

Question 25

The theory of planned behavior extends the theory of reasoned action by including the factor of _____. (PBC)

Answer 25

Perceived Behavioral Control

Question 26

To prevent a relapse in physical activity, it is suggested that a person

Answer 26

- use positive self-talk and imagery strategies - expect and plan for lapses

Question 27

Which of these is equivalent to sedentary behavior? a. less than 30 minutes of physical activity per day b. less than 15 minutes of physical activity per day c. less than 100 minutes of physical activity per week d. sitting behavior e. standing behavior d. sitting behavior

Answer 27

D. Sitting behavior

Question 28

_______ has research shown to be predictive of athletic injury?

Answer 28

Life stress

Question 29

Which of these is a typical reaction to injury? a. Injury is viewed as a disaster. b. Injury is viewed as a way to get a break from tedious practice. c. Injury is viewed as a socially acceptable reason for not playing. d. all of these e. a and c

Answer 29

D. All of these

Question 30

What are the 5 stages of Grief? (DABDA)

Answer 30

- Denial - Anger - Bargaining - Depression - Acceptance and reorganization

Question 31

What is not recommend for athletes coping with injuries?

Answer 31

The focus on quantity training

Question 32

The stress-injury model explains physical injuries but may also be used to explain

Answer 32

Physical illness

Question 33

The three-part definition of injury includes what aspects? (MaLofDp)

Answer 33

- Mental attention - loss of function - decision process

Question 34

Athletes often do not return to play after injury. The major reason for this is

Answer 34

Fear of injury due to PTSD

Question 35

What are the physical symptoms of Burnout? (SdAlDpGft)

Answer 35

- Sleep disturbance - Appetite loss - Decreased performance - Greater fatigue and tiredness

Question 36

What are the psychosocial symptoms of burnout? (EeItGdCl)

Answer 36

- Emotional exhaustion - Increased tension - Greater dejection - Concentration loss

Question 37

What is a short cycle of training during which athletes expose themselves to excessive training loads that are near maximum capacity?

Answer 37

Overtraining

Question 38

What are the 3 components of The Maslach Burnout Inventory? (EeDPa)

Answer 38

- Emotional exhaustion - Depersonalization - Personal accomplishments

Question 39

What are 2 ways to treat burnout? (PoSa)

Answer 39

- Positive outlook - Stepping away from it

Question 40

What is the difference between play and games?

Answer 40

Play is free activity (exploration, self-expression, dreaming, and pretending). It has no firm rules. Games: an aspect of play that possesses greater structure and is competitive.

Question 41

What is MLE?

Answer 41

Maximum Likelihood Estimate? Major League Eating?

Question 42

Who is described to be someone partaking in a sport for the pure enjoyment it brings?

Answer 42

Amateur

Question 43

Who is described to be someone partaking in a sport and is paid to perform?

Answer 43

Pro

Question 44

What are summaries of our ideas and explanations of social life and the contexts in which it occurs?

Answer 44

Personal theories

Question 45

What are the 2 tools used to study sports in society?

Answer 45

-Social research - Social theories

Question 46

What is investigations in which we seek answers to questions about social worlds by systemically gathering and analyzing data?

Answer 46

Social research

Question 47

What is logically interrelated explanations of the actions and relationships of human being and the organization and dynamics of social worlds?

Answer 47

Social theories

Question 48

What sports are most watched in the High SES? (PYSR)

Answer 48

polo, yachting, sailing, racing

Question 49

What sports are most watched in the Middle SES? (TGSS)

Answer 49

tennis, golf, sailing, skiing

Question 50

What sports are mostly watched in the Low SES? (ArWBB)

Answer 50

auto racing, wrestling, bowling, boxing

Question 51

What sports are mostly watched in various Social classes?

Answer 51

Football & baseball

Question 52

In terms of participation and sport, ______ and _______ are directly related.

Answer 52

Participation ; Sport

Question 53

In terms of becoming a professional, _____ is favored over _____.

Answer 53

Fame ; Fun

Question 54

Do you believe there is a similarity in what sports males and females watch? (Personal opinion)

Answer 54

Yes, I believe there is a similarity in sports watched amongst women and men due to the marketing and entertainment factor.

Question 55

______ is brought through community driven socialization.

Answer 55

Youth sport

Question 56

_______ has gained most traction in recent years.

Answer 56

Fitness activity

Question 57

What are some fitness trends? (ARScTY)

Answer 57

- Aerobics - Running - Stationary cycling - Treadmill - Yoga