Exam 2 Revised Flashcards
Joey has plenty of goals he wants to accomplish, but he doesnt pursue them. What process is Joey experiencing?
“Out of sight, Out of mind”
What should be simple but still difficult enough to be challenging?
Goals
What are the 5 types of goals?
- Subjective
- Objective
- Outcome
- Performance
- Process
What are general statements of intent such as having fun or doing your best?
Subjective goals
What is attaining a specific standard of proficiency on a task, usually in specified time?
Objective goals
What is focusing on a competitive result of an event?
Outcome goal
What is focusing on achieving standards of performance or objectives independently of other competitors - usually making comparisons with ones own previous performance?
Performance goals
What is focusing on the actions an individual must engage in during performance to execute or perform well?
Process goals
How does one counteract “out of sight, out of mind”?
- Writing goals down
- Vision board
What are three factors in the goal setting process? (FSE)
- Feedback
- Support
- Encouragement
T/F: Task oriented people are typically not ego, not relationship, and the best when receiving negative feedback?
True
T/F: Performance oriented individuals are the best types of athletes?
True
The feelings characterizing the “runner’s high” are similar to the concept of
Flow
The _______ is not related to positive changes in mood.
Interpersonal competition
_______ exercise increases cardiovascular & pulmonary fitness.
Aerobic
How does exercise affect the quality of life?
Increases feeling of enjoyment & decreases stress
When an individual is experiencing “runners high”, what are they feeling? (JFVa)
- Joy
- Freedom
- Very alert
Research has revealed that for children and adolescents, increased exercise is related to higher levels of
Perceived Competence
Moderate-to-vigorous physical activity has been shown to improve ____________ in children with attention deficit/hyperactivity disorder.
Cognitive function
The two major categories of processes used by individuals for behavior change are
Cognitive & behavioral
Which theory states: “Exercise behavior is influenced by personal, behavioral, and environment factors, particularly self efficacy”?
Social Cognitive Theory
Which theory states: “Exercise behavior is made up of intentions, subjective norms and attitudes, and perceptions of ability to control behavior”?
Theory of Planned Behavior
There was a surgeons general report regarding about exercise min. How many minutes should one exercise per day?
20 - 30 minutes
What are some health benefits from exercise? (WcBseRrh)
- Weight control
- Building self-esteem
- reducing risk of hypertension
The theory of planned behavior extends the theory of reasoned action by including the factor of _____. (PBC)
Perceived Behavioral Control
To prevent a relapse in physical activity, it is suggested that a person
- use positive self-talk and imagery strategies
- expect and plan for lapses
Which of these is equivalent to sedentary behavior?
a. less than 30 minutes of physical activity per day
b. less than 15 minutes of physical activity per day
c. less than 100 minutes of physical activity per week
d. sitting behavior
e. standing behavior
d. sitting behavior
D. Sitting behavior
_______ has research shown to be predictive of athletic injury?
Life stress
Which of these is a typical reaction to injury?
a. Injury is viewed as a disaster.
b. Injury is viewed as a way to get a break from tedious practice.
c. Injury is viewed as a socially acceptable reason for not playing.
d. all of these
e. a and c
D. All of these
What are the 5 stages of Grief? (DABDA)
- Denial
- Anger
- Bargaining
- Depression
- Acceptance and reorganization
What is not recommend for athletes coping with injuries?
The focus on quantity training
The stress-injury model explains physical injuries but may also be used to explain
Physical illness
The three-part definition of injury includes what aspects? (MaLofDp)
- Mental attention
- loss of function
- decision process
Athletes often do not return to play after injury. The major reason for this is
Fear of injury due to PTSD
What are the physical symptoms of Burnout? (SdAlDpGft)
- Sleep disturbance
- Appetite loss
- Decreased performance
- Greater fatigue and tiredness
What are the psychosocial symptoms of burnout? (EeItGdCl)
- Emotional exhaustion
- Increased tension
- Greater dejection
- Concentration loss
What is a short cycle of training during which athletes expose themselves to excessive training loads that are near maximum capacity?
Overtraining
What are the 3 components of The Maslach Burnout Inventory? (EeDPa)
- Emotional exhaustion
- Depersonalization
- Personal accomplishments
What are 2 ways to treat burnout? (PoSa)
- Positive outlook
- Stepping away from it
What is the difference between play and games?
Play is free activity (exploration, self-expression, dreaming, and pretending). It has no firm rules.
Games: an aspect of play that possesses greater structure and is competitive.
What is MLE?
Maximum Likelihood Estimate?
Major League Eating?
Who is described to be someone partaking in a sport for the pure enjoyment it brings?
Amateur
Who is described to be someone partaking in a sport and is paid to perform?
Pro
What are summaries of our ideas and explanations of social life and the contexts in which it occurs?
Personal theories
What are the 2 tools used to study sports in society?
-Social research
- Social theories
What is investigations in which we seek answers to questions about social worlds by systemically gathering and analyzing data?
Social research
What is logically interrelated explanations of the actions and relationships of human being and the organization and dynamics of social worlds?
Social theories
What sports are most watched in the High SES? (PYSR)
polo, yachting, sailing, racing
What sports are most watched in the Middle SES? (TGSS)
tennis, golf, sailing, skiing
What sports are mostly watched in the Low SES? (ArWBB)
auto racing, wrestling, bowling, boxing
What sports are mostly watched in various Social classes?
Football & baseball
In terms of participation and sport, ______ and _______ are directly related.
Participation ; Sport
In terms of becoming a professional, _____ is favored over _____.
Fame ; Fun
Do you believe there is a similarity in what sports males and females watch? (Personal opinion)
Yes, I believe there is a similarity in sports watched amongst women and men due to the marketing and entertainment factor.
______ is brought through community driven socialization.
Youth sport
_______ has gained most traction in recent years.
Fitness activity
What are some fitness trends? (ARScTY)
- Aerobics
- Running
- Stationary cycling
- Treadmill
- Yoga
