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Psych & Soc > Exam 2 > Flashcards

Exam 2 Flashcards

(46 cards)

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1
Q

What should goals be?

A

simple but difficult enough to be challenging

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2
Q

What is out of sight, out of mind?

A

When you cant see your goals, it can be leave your mind

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3
Q

How do you combatant the “out of sight, out of mind process/theory”?

A
  • Writing down your goals
  • vision board
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4
Q

______ is not related to positive changes in mood. (Ic)

A

Interpersonal competition

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5
Q

What is Aerobic Exercise?

A

Linger-term activities that increase pulmonary and cardiovascular activity

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6
Q

How does exercise affect the quality of life?

A

Increases feeling of enjoyment and decreases feelings of stress

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7
Q

What are characteristics of a runners high? (VaFJE)

A
  • very alert
  • freedom
  • joy in it
  • euphoric feeling after a run
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8
Q

What are Exercise health benefits?

A
  • weight control
  • reduced risk of cardiovascular disease
  • building self-esteem
  • reducing risk of hypertension
  • reduce in stress
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9
Q

______ is a person’s perception of the ease or difficulty of performing the behavior of interest.

A

Perceived behavioral control

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10
Q

The theory of planned behavior extends the theory of reasoned action by including the factor of

A

Perceived behavior control

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11
Q

How does one prevent a relapse in physical activity? (PstIIrsRE)

A
  • Positive self talk
  • imagery
  • identifying risk situtations
  • replacing “wants” with “shoulds”
  • expect and plan for lapses
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12
Q

_____ is sitting or lying down for various activities, including time spent sitting at work, and time spent sitting while using computers, watching television, and for other leisure activities

A

Sedentary Behavior

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13
Q

_____ relates to athletic injuries, more stress more chance of injury.

A

Life stress

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14
Q

How does an athlete react to an injury?

A

Seen as disaster and social acceptable reason to not playing

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15
Q

What are the 5 stages of grief? (DABDA)

A
  1. Denial
  2. Anger
  3. Bargaining
  4. Depression
  5. Acceptance and reorganization
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16
Q

What is not a recommendation for athletes coping with injuries?

A

Quantity Training

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17
Q

The stress injury model explains physical injuries but, can also explain?

A

Physical illness

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18
Q

What is the fear of injury?

A

PTSD and main reason for not returning to physical activity

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19
Q

What are the physical signs of burnout? (SdAlSpGft)

Study These Flashcards
A
  • Sleep disturbance
  • Appetite loss
  • Decreased Performance
  • Greater fatigue and tiredness
20
Q

What are the psychological signs of burnout? (Ee(a)ItGdCl)

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A
  • Emotional exhaustion, apathy
  • Increased tensions
  • Greater dejection
  • Concentration loss
21
Q

What are the 3 components of Maslach Burnout Inventory? (EeDPa)

Study These Flashcards
A
  • Emotional exhaustion
  • Depersonalization
  • Personal accomplishments
22
Q

What is the difference between play and games?

Study These Flashcards
A

Play: physical activity of childhood with no firm rules or outcome and for pure pleasure

Games: mental or physical specialized form of play with rules, competition, and outcome dependent on luck, strategy, and skill

23
Q

_____ is described as someone who plays for the pure enjoyment/ love of the sport

24
Q

_____ is described as someone who is paid to perform at a certain level in a particular sport

25
What tools are used to study sports in society? (SrSt)
- Social research - Social theories
26
What are investigations in which we seek answers to questions about social worlds by systemically gathering and analyzing data?
Social research
27
What are logically interrelated explanations of the actions and relationships of human being and the organization and dynamics of social worlds?
Social theories
28
What are summaries of our ideas and explanations of social life and the contexts in which it occurs
Personal theories
29
What sport is most poplar among the working class?
Football
30
_____ and _____ are directly related.
Participation ; Sport
31
Fame is particularly favored over _____.
Fun
32
Do males and females watch the same sports?
Yes, it is a lot closer than many would think
33
What are key components of the goal-setting process? (FSER)
- Feedback - Support - Encouragement - Reevaluation
34
What is the three part definition of injury?
- needs mental attention - loss of function - decision process
35
The two major categories of processes used by individuals for behavior change are
Cognitive and behavioral
36
What is the surgeons general report about exercise (minutes)?
20 - 30 minutes
37
What are two ways to treat burnout?
- Positive outlook - stepping away from it
38
The feelings characterizing the "runner's high" are similar to the concept of
Flow
39
This condition is generally NOT related to positive changes in mood?
Interpersonal competition
40
Research has revealed that for children and adolescents, increased exercise is related to higher levels of
Perceived competence
41
Moderate-to-vigorous physical activity has been shown to improve ____________ in children with attention deficit/hyperactivity disorder.
Cognitive functioning
42
Youth sport and community are ______ _______.
Community driven
43
What has gained most traction in recent years?
Fitness activity
44
What are fitness trends? (ARjScTY)
- Aerobics - Running/jogging - Stationary cycling - Treadmill - Yoga
45
What is an accumulation of training-related stress resulting in a persistent decrement in performance capacity, lasting weeks or months?
Overtraining
46
The best type of athlete are often _______ oriented.
Performance

Psych & Soc (3 decks)

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