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Psych & Soc > Exam 2 > Flashcards

Exam 2 Flashcards

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1
Q

What should goals be?

A

simple but difficult enough to be challenging

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2
Q

What is out of sight, out of mind?

A

When you cant see your goals, it can be leave your mind

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3
Q

How do you combatant the “out of sight, out of mind process/theory”?

A
  • Writing down your goals
  • vision board
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4
Q

______ is not related to positive changes in mood. (Ic)

A

Interpersonal competition

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5
Q

What is Aerobic Exercise?

A

Linger-term activities that increase pulmonary and cardiovascular activity

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6
Q

How does exercise affect the quality of life?

A

Increases feeling of enjoyment and decreases feelings of stress

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7
Q

What are characteristics of a runners high? (VaFJE)

A
  • very alert
  • freedom
  • joy in it
  • euphoric feeling after a run
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8
Q

What are Exercise health benefits?

A
  • weight control
  • reduced risk of cardiovascular disease
  • building self-esteem
  • reducing risk of hypertension
  • reduce in stress
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9
Q

______ is a person’s perception of the ease or difficulty of performing the behavior of interest.

A

Perceived behavioral control

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10
Q

The theory of planned behavior extends the theory of reasoned action by including the factor of

A

Perceived behavior control

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11
Q

How does one prevent a relapse in physical activity? (PstIIrsRE)

A
  • Positive self talk
  • imagery
  • identifying risk situtations
  • replacing “wants” with “shoulds”
  • expect and plan for lapses
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12
Q

_____ is sitting or lying down for various activities, including time spent sitting at work, and time spent sitting while using computers, watching television, and for other leisure activities

A

Sedentary Behavior

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13
Q

_____ relates to athletic injuries, more stress more chance of injury.

A

Life stress

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14
Q

How does an athlete react to an injury?

A

Seen as disaster and social acceptable reason to not playing

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15
Q

What are the 5 stages of grief? (DABDA)

A
  1. Denial
  2. Anger
  3. Bargaining
  4. Depression
  5. Acceptance and reorganization
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16
Q

What is not a recommendation for athletes coping with injuries?

A

Quantity Training

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17
Q

The stress injury model explains physical injuries but, can also explain?

A

Physical illness

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18
Q

What is the fear of injury?

A

PTSD and main reason for not returning to physical activity

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19
Q

What are the physical signs of burnout? (SdAlSpGft)

A
  • Sleep disturbance
  • Appetite loss
  • Decreased Performance
  • Greater fatigue and tiredness
20
Q

What are the psychological signs of burnout? (Ee(a)ItGdCl)

A
  • Emotional exhaustion, apathy
  • Increased tensions
  • Greater dejection
  • Concentration loss
21
Q

What are the 3 components of Maslach Burnout Inventory? (EeDPa)

A
  • Emotional exhaustion
  • Depersonalization
  • Personal accomplishments
22
Q

What is the difference between play and games?

A

Play: physical activity of childhood with no firm rules or outcome and for pure pleasure

Games: mental or physical specialized form of play with rules, competition, and outcome dependent on luck, strategy, and skill

23
Q

_____ is described as someone who plays for the pure enjoyment/ love of the sport

A

Amateur

24
Q

_____ is described as someone who is paid to perform at a certain level in a particular sport

A

Pro

25
Q

What tools are used to study sports in society? (SrSt)

A
  • Social research
  • Social theories
26
Q

What are investigations in which we seek answers to questions about social worlds by systemically gathering and analyzing data?

A

Social research

27
Q

What are logically interrelated explanations of the actions and relationships of human being and the organization and dynamics of social worlds?

A

Social theories

28
Q

What are summaries of our ideas and explanations of social life and the contexts in which it occurs

A

Personal theories

29
Q

What sport is most poplar among the working class?

A

Football

30
Q

_____ and _____ are directly related.

A

Participation ; Sport

31
Q

Fame is particularly favored over _____.

A

Fun

32
Q

Do males and females watch the same sports?

A

Yes, it is a lot closer than many would think

33
Q

What are key components of the goal-setting process? (FSER)

A
  • Feedback
  • Support
  • Encouragement
  • Reevaluation
34
Q

What is the three part definition of injury?

A
  • needs mental attention
  • loss of function
  • decision process
35
Q

The two major categories of processes used by individuals for behavior change are

A

Cognitive and behavioral

36
Q

What is the surgeons general report about exercise (minutes)?

A

20 - 30 minutes

37
Q

What are two ways to treat burnout?

A
  • Positive outlook
  • stepping away from it
38
Q

The feelings characterizing the “runner’s high” are similar to the concept of

A

Flow

39
Q

This condition is generally NOT related to positive changes in mood?

A

Interpersonal competition

40
Q

Research has revealed that for children and adolescents, increased exercise is related to higher levels of

A

Perceived competence

41
Q

Moderate-to-vigorous physical activity has been shown to improve ____________ in children with attention deficit/hyperactivity disorder.

A

Cognitive functioning

42
Q

Youth sport and community are ______ _______.

A

Community driven

43
Q

What has gained most traction in recent years?

A

Fitness activity

44
Q

What are fitness trends? (ARjScTY)

A
  • Aerobics
  • Running/jogging
  • Stationary cycling
  • Treadmill
  • Yoga
45
Q

What is an accumulation of training-related stress resulting in a persistent decrement in performance capacity, lasting weeks or months?

A

Overtraining

46
Q

The best type of athlete are often _______ oriented.

A

Performance

Psych & Soc (3 decks)

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