Exam 2 Flashcards
What should goals be?
simple but difficult enough to be challenging
What is out of sight, out of mind?
When you cant see your goals, it can be leave your mind
How do you combatant the “out of sight, out of mind process/theory”?
- Writing down your goals
- vision board
______ is not related to positive changes in mood. (Ic)
Interpersonal competition
What is Aerobic Exercise?
Linger-term activities that increase pulmonary and cardiovascular activity
How does exercise affect the quality of life?
Increases feeling of enjoyment and decreases feelings of stress
What are characteristics of a runners high? (VaFJE)
- very alert
- freedom
- joy in it
- euphoric feeling after a run
What are Exercise health benefits?
- weight control
- reduced risk of cardiovascular disease
- building self-esteem
- reducing risk of hypertension
- reduce in stress
______ is a person’s perception of the ease or difficulty of performing the behavior of interest.
Perceived behavioral control
The theory of planned behavior extends the theory of reasoned action by including the factor of
Perceived behavior control
How does one prevent a relapse in physical activity? (PstIIrsRE)
- Positive self talk
- imagery
- identifying risk situtations
- replacing “wants” with “shoulds”
- expect and plan for lapses
_____ is sitting or lying down for various activities, including time spent sitting at work, and time spent sitting while using computers, watching television, and for other leisure activities
Sedentary Behavior
_____ relates to athletic injuries, more stress more chance of injury.
Life stress
How does an athlete react to an injury?
Seen as disaster and social acceptable reason to not playing
What are the 5 stages of grief? (DABDA)
- Denial
- Anger
- Bargaining
- Depression
- Acceptance and reorganization
What is not a recommendation for athletes coping with injuries?
Quantity Training
The stress injury model explains physical injuries but, can also explain?
Physical illness
What is the fear of injury?
PTSD and main reason for not returning to physical activity
What are the physical signs of burnout? (SdAlSpGft)
- Sleep disturbance
- Appetite loss
- Decreased Performance
- Greater fatigue and tiredness
What are the psychological signs of burnout? (Ee(a)ItGdCl)
- Emotional exhaustion, apathy
- Increased tensions
- Greater dejection
- Concentration loss
What are the 3 components of Maslach Burnout Inventory? (EeDPa)
- Emotional exhaustion
- Depersonalization
- Personal accomplishments
What is the difference between play and games?
Play: physical activity of childhood with no firm rules or outcome and for pure pleasure
Games: mental or physical specialized form of play with rules, competition, and outcome dependent on luck, strategy, and skill
_____ is described as someone who plays for the pure enjoyment/ love of the sport
Amateur
_____ is described as someone who is paid to perform at a certain level in a particular sport
Pro
What tools are used to study sports in society? (SrSt)
- Social research
- Social theories
What are investigations in which we seek answers to questions about social worlds by systemically gathering and analyzing data?
Social research
What are logically interrelated explanations of the actions and relationships of human being and the organization and dynamics of social worlds?
Social theories
What are summaries of our ideas and explanations of social life and the contexts in which it occurs
Personal theories
What sport is most poplar among the working class?
Football
_____ and _____ are directly related.
Participation ; Sport
Fame is particularly favored over _____.
Fun
Do males and females watch the same sports?
Yes, it is a lot closer than many would think
What are key components of the goal-setting process? (FSER)
- Feedback
- Support
- Encouragement
- Reevaluation
What is the three part definition of injury?
- needs mental attention
- loss of function
- decision process
The two major categories of processes used by individuals for behavior change are
Cognitive and behavioral
What is the surgeons general report about exercise (minutes)?
20 - 30 minutes
What are two ways to treat burnout?
- Positive outlook
- stepping away from it
The feelings characterizing the “runner’s high” are similar to the concept of
Flow
This condition is generally NOT related to positive changes in mood?
Interpersonal competition
Research has revealed that for children and adolescents, increased exercise is related to higher levels of
Perceived competence
Moderate-to-vigorous physical activity has been shown to improve ____________ in children with attention deficit/hyperactivity disorder.
Cognitive functioning
Youth sport and community are ______ _______.
Community driven
What has gained most traction in recent years?
Fitness activity
What are fitness trends? (ARjScTY)
- Aerobics
- Running/jogging
- Stationary cycling
- Treadmill
- Yoga
What is an accumulation of training-related stress resulting in a persistent decrement in performance capacity, lasting weeks or months?
Overtraining
The best type of athlete are often _______ oriented.
Performance
