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Psych & Soc > Exam 1 > Flashcards

Exam 1 Flashcards

1
Q

What are the three roles of a sport psychologist?

A
  • Research
  • Teaching
  • Consulting
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2
Q

Sport and Exercise psychology is a ________.

A

Science

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3
Q

What is a personality style characterized by setting extremely high standards of performance, striving for flawlessness?

A

Perfectionism

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4
Q

Perfectionism is a result/sign of ______.

A

Poor coping skills

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5
Q

What are the 3 types of perfectionism?

A
  • self oriented
  • socially prescribed
  • other oriented
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6
Q

What is participant motivation?

A

Personal/situational motivation

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7
Q

What are the four dimensions of Sport Specific Perfectionism? (PPPC)

A
  • Personal standards
  • Perceived coach pressure
  • Perceived teammate pressure
  • Concern over mistakes
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8
Q

T/F: motivation is interactional.

A

True

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9
Q

What is a personality disposition that is stable over time and is an acquired disposition that predisposes a person to perceive a wide range of objectively non dangerous circumstances as threading and to respond to these with disproportionate state anxiety levels?

A

Trait Anxiety

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10
Q

What refers to an emotional state characterized by subjective, consciously perceived feelings of apprehension and tension, accompanied by or associated with activation or arousal of the autonomic nervous system?

A

State Anxiety

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11
Q

What are the 2 types of state anxiety?

A
  • cognitive
  • somatic
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12
Q

What is a blend of physiological and psychological activation, varying in intensity along a continuum?

A

Arousal

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13
Q

What are the 2 multifaceted aspects of arousal?

A
  • Physical activation of arousal
  • Interpretation of arousal
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14
Q

Where is low confidence and high state anxiety usually found?

A

Seen in those with low self-esteem

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15
Q

How does Coakley define cooperation?

A

Process to achieve a goal

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16
Q

What is cooperative means - competitive ends?

A

Teamwork

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17
Q

What are some examples of cooperative means - competitive ends?

A
  • Soccer
  • Basketball
  • Volleyball
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18
Q

A smile or pat on the back is an example of ________ reinforcement.

A

Social

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19
Q

What is the correlation between coach and reinforcement?

A

Coaching can result in positive or negative reinforcement/punishment

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20
Q

What are some factors causing breakdowns in communication?

A

Based on receiver/types of communication

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21
Q

What are the 6 C’s for sending effective messages?

A
  • Clear
  • Concise
  • Courteous
  • Correct
  • Complete
  • Constructive
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22
Q

What are the 3 types of communication? (INI)

A
  • Intrapersonal
  • nonverbal
  • interpersonal
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23
Q

Which type of communication is considered self talk, communication we have with ourselves?

A

Intrapersonal

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24
Q

Which type of communication uses cues including physical appearance, posture, gestures, body position, touching, facial expressions, and voice characteristics?

A

Nonverbal

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25
Q

About what percentage of information conveyed in a communication is nonverbal?

A

50-70%

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26
Q

How does one increase awareness of arousal states?

A

Utilize visualization

27
Q

What is biofeedback?

A

Arousal regulation

28
Q

When you are too stressed out, what is a technique you can use to combatant the stress?

A

Effective breathing

29
Q

What is the feedback from the body via brain waves?

A

Neurofeedback

30
Q

What is an example of a task stressor?

A

Time constraint

31
Q

What are some notable factors in the effectiveness of imagery? (NotSlop)

A
  • nature of task
  • skill level of performer
32
Q

What are the five characteristics of the imagery process? (MPAAD)

A
  • Modality
  • Perspective
  • Angle
  • Agency
  • Deliberation
33
Q

What are the five theories of how imagery works? (PSlBTcP)

A
  • Psychoneuromuscular
  • Symbolic learning
  • Bioinformational
  • Triple Code
  • Psychological
34
Q

What is the belief of certainty that individuals have at a particular moment about their ability to succeed?

A

State self-confidence

35
Q

What is the belief that you can successfully perform a desired behavior?

A

Self-confidence

36
Q

What are the 7 ways to improve confidence? (PEpIPstIaRpaAc)

A
  • Preparation
  • Effective planning (goal setting)
  • Imagery
  • Positive self-talk
  • Increase awareness
  • Recognize performance accomplishments
  • Act confident
37
Q

What are the 5 senses in imagery? (AVTOK)

A
  • Auditory
  • Visual
  • Tactile
  • Olfactory
  • Kinesthetic
38
Q

What is a Psychoneuromuscular condition that lies on a continuum anchored by focal dystopia (e.g., involuntary tremors, freezing, or jerking of the hands) and choking (type II)?

A

Yips

39
Q

What is usually caused by anxiety, nerves, or choking in high-pressure situations?

A

Yips

40
Q

What are the 4 communication styles? (CPTM)

A
  • Connector
  • Planner
  • Thinker
  • Mover
41
Q

What communication style tends to be social souls and are generally friendly and approachable?

A

Connector

42
Q

What communication style is steadfast, reliable, and conscientious?

A

Planner

43
Q

What communication style tends to be mentally active, constantly questioning and pondering?

A

Thinker

44
Q

What communication style tends to be playful, bold and adventurous.

A

Mover

45
Q

What perspective is visualizing the execution of a skill from your own vantage point?

A

Internal

46
Q

What perspective is visualizing yourself from the perspective of an outside observer?

A

External

47
Q

T/F: Motivation is always based on something outside.

A

True

48
Q

Mindfulness and Flow are based on what?

A

Present focus

49
Q

What is the Id?

A

Instincts

50
Q

Of the three (Id, Ego, Superego), which is being explained:

is a part of the unconscious that contains all the urges and impulses, including what is called the libido, a kind of generalized sexual energy that is used for everything from survival instincts to appreciation of art.

A

Id

51
Q

What is the Ego?

A

Reality

52
Q

Of the three (ID, Ego, Superego), which is being explained:

is the only part of the conscious personality. It’s what the person is aware of when they think about themselves and what they usually try to project toward others.

A

Ego

53
Q

What is the Superego?

A

Morality

54
Q

Of the three (ID, Ego, Superego), which is being explained:

Operates on the morality principle and motivates us to behave in a socially responsible and acceptable manner.

A

Superego

55
Q

When the ______ achieves its demands, we experience pleasure, and when it is denied, we experience ‘unpleasure’ or tension.

A

Id

56
Q

The ______’s goal is to satisfy the id’s demands in a safe and socially acceptable way.

A

Ego

57
Q

The ________ is a part of the unconscious that is the voice of conscience (doing what is right) and the source of self-criticism.

A

Superego

58
Q

Should psychological tests be used for team selection?

A

They have great potential for team selection but, should not be the complete determining factor

59
Q

Who broke the 4 minute mile?

A

Roger Banister

60
Q

How was Roger Banister able to break the 4 minute mile? (ItFwPrSpSc)

A

He used/possessed:
- interval training
- firm willpower
- positive reinforcement
- strategic planning
- self confidence

61
Q

Who was Roger Banister?

A

Neurologist

62
Q

What is test anxiety?

A

The nervous feeling which (worries) you may feel before or while taking a test

63
Q

What are 3 techniques that are useful for anxiety reduction?

A
  • closure of the eyes with effective breathing
  • Be active
  • Self-gratitude
  • laughing

Psych & Soc (3 decks)

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