Exam 2 Review Flashcards
Goals: General statements of intent such as having fun or doing your best
Subjective goals
Goals: Attaining a specific standard of proficiency on a task, usually in a specified time
Objective goals
Goals: Focusing on a competitive results of an event (eg: beating someone)
Outcome goals
Goals: Focusing on achieving standards of performance or objectives independently of other competitors—usually making comparisons with one’s own previous performance
Performance goals
Goals: Focusing on the actions an individual must engage in during performance to execute or perform well
Process goals
What 3 goals play roles in behavior changed? OPP
Outcome
Performance
Process
SMARTS Goals
•Specific
•Measureable
•Action-oriented
•Realistic
•Timely
•Self-determined
What exercises have a positive upside to cognitive functioning?
Aerobic exercises
individuals’ perception of their position in life in the context of the culture and value systems in which they live and in relation to their goals, expectations, standards, and concerns
Quality of life
A person’s behavioral functioning ability—being able to do everyday stuff and living long enough to do it.
Quality of life of a person
A euphoric sensation, usually unexpected, of heightened well-being, an enhanced appreciation of nature, and transcendence of time and space
Runners high
TF: Chronic exercise increased cognitive functioning in the form of working memory only for people low in working memory
False
Acute
Longer-term activities that increase pulmonary and cardiorespiratory system activity (e.g., cycling, running)
Aerobic exercise
One way to enhance mood through exercise is to avoid…
Interpersonal competition
3 ways to prevents a relapse in physical activity
-Plan Develop coping strategies
-Use positive self-talk and imagery
-Replace “shoulds” with “wants”
Trauma to the body or its parts that results in at least temporary, but sometimes permanent, physical disability and inhibition of motor function
Injury
Categories of Emotional Reactions to an injury (3)
1.Injury-relevant information processing
2.Emotional upheaval and reactive behaviors
3.Positive outlook, coping
4 Other Injury Reactions IFLP
Identity loss
Fear and Anxiety
Lack of confidence
Performance decrements
