Exam 2 Psych Flashcards
Fight-or-flight response
physical and psychological responses to a threat
autonomic nervous system
(sympathetic division) controls the adrenal cortical system
adrenal-cortical system
releases cortisol, the main stress hormone
panic disorder
recurrent, unexpected panic attacks
Panic Disorder Criteria
Short, intense periods of anxiety symptoms
Panic Disorder Course
Chronic
Treatment for panic disorder: biological
medication affecting serotonin and norepinephrine, benzodiazepines,
(Relapse is present when being taken off the drugs)
Treatment for panic disorder: CBT
confronts the symptoms that lead to panic attacks: relaxation, breathing exercises, identifying and challenging the cognitions, systematic desensitization
Theories of panic disorder: cognitive
- anxiety sensitivity: believe bodily symptoms have harmful consequences
- interoceptive awareness: heightened awareness of bodily cues that signal a panic attack is coming
- interoceptive conditioning: view bodily cues as signaling new attacks
Generalized Anxiety Disorder (GAD): criteria and symptoms
Uncontrollable excessive anxiety or worry that causes distress or impairs functioning
Generalized Anxiety Disorder (GAD): comorbid disorders
90% of people with GAD have another disorder
Generalized Anxiety Disorder (GAD): course
Chronic course
Theories of GAD: emotional factors,
More intense negative emotions may not manageable
Theories of GAD: cognitive factors
Making more maladaptive assumptions, preparing for the worst
and a need to know what is happening in the future/possible threats
Theories of GAD: biological factors
Deficiency in GABA
Heritability
Treatment for GAD: CBT
confronting the most worrisome issues by challenging catastrophizing thoughts and developing coping strategies
Treatment for GAD: biological treatments
Benzodiazepines: anti-anxiety, highly addictive
Tricyclic: imipramine
SSRI: paroxetine (selective serotonin re-uptake inhibitor)
Social anxiety disorder: criteria and symptoms
Having anxiety in social situations is debilitating
people will avoid social situations
from fear of being rejected, judged, and humiliated
Most common fear: public speaking
Social anxiety disorder: course
Chronic course
Social anxiety disorder: comorbid disorders
Comorbid with mood or other anxiety disorders
Theories of social anxiety disorder: genetic factors
tends to run in families
Theories of social anxiety disorder: Cognitive Perspective:
Excessively high standards for social performance creating a focus on negative aspects of social interactions
Treatment for social anxiety disorder: biological
SSRIs & SNRIs: once people stop using medication, symptoms return (not a cure)
Treatment for social anxiety disorder: CBT
Identify and dispute negative cognitions by exposing them to social situations to challenge them such as
Group therapy that helps normalize their behavior and practice social situations
Treatment for social anxiety disorder: Mindfulness
help people relax in the moment and accept anxiety or observe it
Specific phobias: criteria and symptoms
Unreasonable or irrational fears of specific objects or situations
Specific phobias: 5 DSM-5 categories
Animal
Natural environment
Situational type (like public transportation, elevators, flying, bridges)
Blood-injection type (blood or injuries)
Specific phobias: agoraphobia
people fear places where they might have trouble escaping or getting help or that they will embarrass themselves there
Theories of specific phobias: behavioral (classical conditioning, negative reinforcement, prepared classical conditioning)
Classical conditioning: to fear certain objects or situations
Negative reinforcement: the feared thing may have been attached to a bad experience
prepared classical conditioning: evolution caused rapid conditioning of fear of certain objects/ stimulation to help us survive
Theories of specific phobias: biological
Related people share phobias
Treatment of specific phobias (types of behavioral treatments): exposure
Systematic desensitization (exposure to extinguish the person’s fear of the thing)
modeling of compliance with the object or situation
flooding (no prep or warning with flooding)
Treatment of specific phobias: applied tension technique
(for the phobia of blood or needles) increased blood pressure and heart rate to learn how to relax muscles and HR
Treatment of specific phobias: benzodiazepines
they don’t solve problems they just prevent the internal reaction
Obsessive-compulsive disorder (OCD): criteria and symptoms,
Obsessions are uncontrollable and the compulsions are repetitive. thoughts, images, ideas, or impulses to counteract a obsession
Obsessive-compulsive disorder (OCD): course
Chronic
Obsessive-compulsive disorder (OCD): comorbid disorders
depression and substance abuse
Hoarding disorder: criteria and symptoms
uncontrollable urges to keep items that have no utility or instrumental value
Hoarding disorder: course
Chronic
Hoarding disorder: comorbid disorders
depression, social anxiety, and GAD
Symptoms of trichotillomania
Repetitive pulling out of hair resulting in noticeable hair loss
Symptoms of excoriation
recurrent picking at skin creating significant lesions or scars that can become infected.
Symptoms of body dysmorphic disorder
excessively preoccupied with a part of their body that they believe is defective others seem normally
Theories of OCD: biological theories
- dysfunction in a circuit in the brain that involves motor behavior, cognition, and emotion
- Activity of the hypothalamic-pituitary-adrenal HPA axis
- Serotonin might play a role, learned by those who take SSRIs have improved results of these disorders
- Genetic component
Theories of OCD: cognitive theories
- People with chronic depression or anxiety seem to have a higher prevalence of OCD
- Rigid or moralistic thinking can lead to OCD
- People who believe that they should be able to control their thoughts are more likely to have OCD
- Compulsion can be due to operant conditioning
Treatment of OCD: biological treatments
antidepressants, serotonin-enhancing drugs
Treatment of OCD: CBT
expose the client to the bulk of their obsession and prevent them from engaging in the compulsion or challenge maladaptive cognitions
Posttraumatic stress disorder (PTSD): criteria and symptoms
Consequence of an extreme stressor
Posttraumatic stress disorder (PTSD): types of traumas that lead to PTSD
natural disasters, human-made disasters, traumatic events, sexual assault (threat to your physical well-being)
Symptoms of acute stress disorder
symptoms arise within 1 month of exposure to the stressor and last less than 4 weeks (traumatic stressor)
Symptoms of adjustment disorder
emotional and behavioral symptoms arise within 3 months of the stressor (any type of stressor)
Theories of PTSD: environmental/social
severity, duration, proximity to trauma, social support
Theories of PTSD: psychological
pre-existing anxiety/depression, existing coping strategies (disassociation, substance use)
Theories of PTSD: biological
neuroimaging findings show that their brains are more reactive to emotional stimuli
lower resting levels of cortisol and exaggerated physiological responses to stress
Genetics: vulnerability to PTSD can be inherited
Treatment of PTSD: CBT and stress management
- systematic desensitization (exposure to stressor)
- stress-inoculation therapy (focus on coping strategies for general stressors in their life)
Treatment of PTSD: biological treatments
SSRIs and Benzodiazepines (less effective)