Exam #2 Jeapoardy Questions Flashcards
Name the 5 components of physical fitness
cardiorespiratory endurance, muscular strength, muscular endurance,
flexibility, body composition
Adverse reactions of steroids?
Energy production which requires oxygen?
Aerobic
Process of muscle fiber reduction related to aging?
Sarcopenia
The American College of Sports Medicine’s recommendation for cardiorespiratory conditioning is an acronym which spells
FITT. What does FITT stand for?
Frequency, Intensity, Time, Type
Draw MyPlate
What are the 3 macronutrients?
roteins, carbohydrates, and fats
Name a food safety procedure:
wash hands, fully cook food, keep food at safe temperatures, etc.
What is the difference between a food intolerance and a food allergy?
Reaction to food allergy includes the immune system
whereas a food intolerance does not
name a source of protein:
eat, beans, eggs
name a source of carbohydrates:
pasta, potatoes
What is a treatment method for bulimia nervosa?
Psychological counseling, nutritional counseling, consultation with a
physician
What is a symptom of anorexia nervosa?
Intense fear of gaining weight, weighs less than 85% of expected weight for height, menstruation cessation
What is one drawback of the “body fat measurement” method?
Professional facility and technician needed, hard to
precisely locate, need someone else to do it.
What are some causes of obesity?
Family/social/cultural factors, behavioral factors, environmental factors, psychological
factors, genetic factors, physiological and hormonal factors, metabolic factors
Trends of overweight and obesity in the US in the past three decades?
Both are increasing.
Having a positive caloric balance results in:
weight gain.
Psychological problems of alcohol and drug misuse?
Dependence and problem drinking
Medical problems of alcohol abuse?
Wernicke-Korsakoff Syndrome, fetal alcohol syndrome and fetal alcohol effects
Family problems of alcohol and drug abuse?
Disruption, uncertainty
Social problems of alcohol and drug abuse?
Accidents (in motor vehicles, falls, drowning, fires and burns), crime and
violence, suicide
Treatment strategies tabcoo?
Hospital/inpatient program, support groups, medical management, prescription drugs, constructive
coping, intervention
Strategies to quit tabacoo?
Vaccines, prescriptions, bridge products, therapy, medical management
Health effects tabcoo ?
Infertility, lung cancer and lung disease, cardiovascular disease, digestive cancers
What molecule from cigarettes displaces oxygen among red blood cells?
Carbon monoxide
What is one psychosocial aspect of tobacco use, when someone adopts the behavior patterns of someone they admire or
have bonded with?
Modeling
Name and describe at least two nicotine dependence theories we discussed:
bolus theory, genetic influences, self-
medication, head injury (i.e., the insula within the brain), and ACTH
