Exam 2, choline Flashcards

1
Q

choline structure

A

no ring, small, lots of methyl groups

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2
Q

why is choline conditionally essential (we can make it from?)

A

we can make it from glycine, but not 100% of what we need for optimal functioning, so we still need more from diet

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3
Q

choline is a component of ____, a component of ______ (found in ___) and a component of _____

A

phosphatidylcholine, lecithin, yellow brown fat, biological membranes

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4
Q

MAIN function of choline

A

membrane-mediated cell signaling

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5
Q

lipid rafts: composition and importance

A

choline is necessary to produce phosphatidylcholine which is one of the main lipids in the lipid rafts. these are needed for structure, they’re more rigid. and for signal transduction.

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6
Q

choline also plays a role in ____ synthesis

A

acetylcholine (it’s a part of the neurotransmitter)
*treatment for cognitive conditions

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7
Q

what is the importance of methyl groups

A

-choline is metabolized to betaine
-betaine: a source of methyl groups to convert homocysteine to methionine (an essential AA)
-reduction of homocysteine is beneficial to heart health
-prevention of cardiovascular disease

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8
Q

deficiency of choline causes

A

fatty liver

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9
Q

choline RDI

A

M: 550 mg
F: 425 mg
UL: 3,500 mg

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10
Q

toxicity choline

A

-characteristic: fishy body odor
-vomiting, salivation, sweating
-decreased BP
-tinnitus (ringing of ears)

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11
Q

main source choline

A

egg YOLK

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12
Q

choline degradation produces

A

glycine 5’10 methylene THF

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13
Q

vulnerable populations for deficiency

A

pregnant + lactating women (important for fetal growth and development)
vegans + vegetarians: many sources are animal based
older adults

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