Exam 2, choline Flashcards
choline structure
no ring, small, lots of methyl groups
why is choline conditionally essential (we can make it from?)
we can make it from glycine, but not 100% of what we need for optimal functioning, so we still need more from diet
choline is a component of ____, a component of ______ (found in ___) and a component of _____
phosphatidylcholine, lecithin, yellow brown fat, biological membranes
MAIN function of choline
membrane-mediated cell signaling
lipid rafts: composition and importance
choline is necessary to produce phosphatidylcholine which is one of the main lipids in the lipid rafts. these are needed for structure, they’re more rigid. and for signal transduction.
choline also plays a role in ____ synthesis
acetylcholine (it’s a part of the neurotransmitter)
*treatment for cognitive conditions
what is the importance of methyl groups
-choline is metabolized to betaine
-betaine: a source of methyl groups to convert homocysteine to methionine (an essential AA)
-reduction of homocysteine is beneficial to heart health
-prevention of cardiovascular disease
deficiency of choline causes
fatty liver
choline RDI
M: 550 mg
F: 425 mg
UL: 3,500 mg
toxicity choline
-characteristic: fishy body odor
-vomiting, salivation, sweating
-decreased BP
-tinnitus (ringing of ears)
main source choline
egg YOLK
choline degradation produces
glycine 5’10 methylene THF
vulnerable populations for deficiency
pregnant + lactating women (important for fetal growth and development)
vegans + vegetarians: many sources are animal based
older adults