Brainscape's Knowledge GenomeTM

Browse over 1 million classes created by top students, professors, publishers, and experts.


See full index

health and wellness > exam 2 > Flashcards

exam 2 Flashcards

1
Q

12 to >25 feet

A

Public distance

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

obease BMI

A

30.0-39.9

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

A method for discovering one’s values and the importance of those values

A

Values Clarification

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

2 healthy people goals for nutrition

A

Reduce chronic diseases and premature death by eating a healthy diet

Achieve and maintain healthy body weights (adults and children)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

0 to 1.5 feet

A

Intimate distance

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

Attain high-quality, longer lives free of preventable disease, disability, injury, and premature death.

Achieve health equity, eliminate disparities, and improve the health of all groups.

A

Overarching Goals:

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

6 health issues for african amerian

A 
High blood pressure 
Higher cancer deaths
HIV
Obesity
Mental health 
Sickle Cell disease
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

exercise impact on

Osteoporosis
_________: low bone mass which leads to bone fragility and increased risk of fractures

A

Porous bone

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

communicate with C.A.R.E

A

Connect with patient
Appreciate the patient’s situation
Respond to the patient
Empower the patient

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

Professional Health Care methods are better than popular or folk methods.

A

Medico centrism

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

exercise impact on

Cardiovascular system
Research shows direct correlation between decrease in physical activity and Coronary _____, ____, _______

A

Triglyceride Levels

Hypertension

Heart Disease

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

10 Therapeutic Communication techniques

A 
Active listening
Sharing
Touch
Silence
Clarifying
Reflecting
Focus
Paraphrase
Summarize
Humor
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

5 u.s diatairy guidelines

A

↑ food variety from all food groups staying within energy intake needs

Control calorie intake to manage body weight

↑ whole foods, lean meats, whole grains

↓ prepared processed foods

↓ sodium in food

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

5 risk factors to disorders in nutrition

A 
Poverty
Knowledge Deficit
Emotion or stress-related
Eating disorders
Underlying medical conditions
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

stress tht comes with successful adaptation and its beneficial/promotes emotional development

A

eustress

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

exercise impact on

Hyperinsulinemia and Glucose Intolerance
Exercise and diet is the first line of prevention and intervention of_____

A

diabetes

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
17
Q

Using healing practices/ products that work in conjunction with traditional Western medicine

A

Complimentary

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
18
Q

4 health issuse for americans with HIV/AIDS

A

> 1 million persons infected in US
Affects all ethnic groups, sexual orientation
Adults over 50 years old fastest growing cohort
African American most severely affected

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
19
Q

4 steps in food safety

A

clean (wash hands/surfaces)
chill (keep stored at proper temp)
seperate (no cross contaminaion)
cook (cook til proper temp)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
20
Q

4 Therapeutic Communication factors

A

rapport

empathy

trust

proxemics

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
21
Q

3 responses to stress

A

Psychological

Behavioral

Spiritual

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
22
Q

using large muscle groups repetitive thythmic fashion over extended period of time

A

aerobic

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
23
Q

Integrated patterns of human behavior that include Language, Thoughts, Communications, Actions, Customs, Beliefs, Values

A

Culture

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
24
Q

efficiency of circulatory respiratory systems

A

cardiovascular fitness

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
25
Q

4 to 12.0 feet

A

Social distance

26
Q

7 health issues for native americans

A

Smoking, substance abuse; Unintentional injuries,
Alcoholism and Cirrhosis; Homicide/Suicide,
Pneumonia
Diabetes
High Blood Pressure and Stroke
HIV
Poverty

27
Q

3 health issues for arab ambericans

A

Diabetes
Coronary Artery Disease
Adolescent Smoking

28
Q

: Someone who comes to the US voluntarily, they are coming here for a positive experience. Typically they are here for a different life, opportunity or education.

A

Voluntary migration

29
Q

4 steps in Developing a Fitness Plan

A

Frequency
Intensity
Time
Type of training

30
Q

One’s own cultural beliefs & way of life are better than another’s.

A

Ethnocentrism:

31
Q

Providing health care services that are respectful of and responsive to diverse individuals health beliefs practices and cultural needs is believed to contribute to fewer negative health outcome

A

Cultural Competence

32
Q

4 health issues for Latino/Hispanic Americans

A

Stomach cancer – due to diet
Diabetes mellitus
Cardiovascular disease
HIV

33
Q

patient identifies choices to cope with actual/potential harm, threat, challenge

A

Secondary Appraisal

34
Q

: is the perceived actual or potential positive or negative outcome

A

Primary Appraisal

35
Q

Health difference that is closely linked with social, economic and or environmental disadvantage (Healthy People 2020 definition) In order to reduce this, need to understand culture.

A

Health inequality:

36
Q

exert muscle force against resistance, weight lifing, def. of muscle mass

A

muscle strength and endurance

37
Q

exercise impact on

Arthritis
Upsets the balance of _______

A

joint health

38
Q

the process of adapting to and adopting parts of a new culture.

A

Acculturation

39
Q

acess to food is limited by lack of money

A

food insecurity

40
Q

to prevent nutrition deficincies, nutritional exces

reduce risk of over consumption and chronic disease

A

DRI

41
Q

3 health issues for Asian Americans/Pacific Islanders

A

Heart disease
cancer
Highest level of Tuberculosis (airborne)

42
Q

normal weight BMI

A

18.5-24.9

43
Q

about the worth of something and serve as standards that influence behavior and thinking

A

Values are beliefs

44
Q

What Triggers(Stimulus) That Stress

A

Stressor

45
Q

systematic and comprehensive examination of the cultural care values, beliefs, and practices of individuals, families, and communities

A

Nursing Cultural Assessment

46
Q

Examine own thoughts about healing and nursing

Be aware of effect of thoughts, voice, words

Incorporate holistic healing in own life

A

Holistic Principles for Nurses

47
Q

Used for planning and assessing diets

Used to establish guidelines for government sponsored food assistance programs

A

my plate

48
Q

5 Components of Fitness

A 
Physical Activity
Exercise
Cardiorespiratory fitness
Flexibility
Muscular strength and endurance
49
Q

group of risk factors that puts patiens at risk for diabetes mellitus, stroke and heart disease

A

metabolic syndrome

50
Q

A State of Threatened Homeostasis that Triggers Adaptive Responses

A

Stress:

51
Q

sympathetic nervous system, acute stress response, reaction to stressful event

A

fight or flight

52
Q

Therapeutic relationships follow sequential phases (may overlap, vary in length, and involve issues over time)

what are the 3 phases

A

Orientation or introductory phase

Working phase

Termination phase

53
Q

6 health issues for homeless americans

A 
Basic survival 
Respiratory Disease
Infectious Diseases
Dental and Vision problems
Mental health concerns 
Drug and alcohol abuse
54
Q

over weight BMI

A

25.0-29.9

55
Q

is the process of acquiring the social or psychological characteristics of the dominant culture

A

Assimilation

56
Q

1.5 to 4.0 feet

A

Personal distance

57
Q

acute stress disorder, person experiences and relives it

A

PTSD

58
Q

Billion dollar US market
Not regulated by FDA

Vitamin toxicity: Fat-soluble A, D, E, K

A

Dietary Supplements

59
Q

Choosing to use healing practices/product instead of traditional Western medicine.

A

Alternative therapies

60
Q

e.coli is found in _______

salmonella is found in _____, _____, ____

hepa is found in _____

A

ground beef

chicken, milk, eggs

developing countries

health and wellness (3 decks)

Brainscape helps you reach your goals faster, through stronger study habits.
© 2024 Bold Learning Solutions. Terms and Conditions