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exam 2 Flashcards

1
Q

12 to >25 feet

A

Public distance

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2
Q

obease BMI

A

30.0-39.9

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3
Q

A method for discovering one’s values and the importance of those values

A

Values Clarification

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4
Q

2 healthy people goals for nutrition

A

Reduce chronic diseases and premature death by eating a healthy diet

Achieve and maintain healthy body weights (adults and children)

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5
Q

0 to 1.5 feet

A

Intimate distance

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6
Q

Attain high-quality, longer lives free of preventable disease, disability, injury, and premature death.

Achieve health equity, eliminate disparities, and improve the health of all groups.

A

Overarching Goals:

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7
Q

6 health issues for african amerian

A 
High blood pressure 
Higher cancer deaths
HIV
Obesity
Mental health 
Sickle Cell disease
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8
Q

exercise impact on

Osteoporosis
_________: low bone mass which leads to bone fragility and increased risk of fractures

A

Porous bone

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9
Q

communicate with C.A.R.E

A

Connect with patient
Appreciate the patient’s situation
Respond to the patient
Empower the patient

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10
Q

Professional Health Care methods are better than popular or folk methods.

A

Medico centrism

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11
Q

exercise impact on

Cardiovascular system
Research shows direct correlation between decrease in physical activity and Coronary _____, ____, _______

A

Triglyceride Levels

Hypertension

Heart Disease

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12
Q

10 Therapeutic Communication techniques

A 
Active listening
Sharing
Touch
Silence
Clarifying
Reflecting
Focus
Paraphrase
Summarize
Humor
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13
Q

5 u.s diatairy guidelines

A

↑ food variety from all food groups staying within energy intake needs

Control calorie intake to manage body weight

↑ whole foods, lean meats, whole grains

↓ prepared processed foods

↓ sodium in food

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14
Q

5 risk factors to disorders in nutrition

A 
Poverty
Knowledge Deficit
Emotion or stress-related
Eating disorders
Underlying medical conditions
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15
Q

stress tht comes with successful adaptation and its beneficial/promotes emotional development

A

eustress

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16
Q

exercise impact on

Hyperinsulinemia and Glucose Intolerance
Exercise and diet is the first line of prevention and intervention of_____

A

diabetes

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17
Q

Using healing practices/ products that work in conjunction with traditional Western medicine

A

Complimentary

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18
Q

4 health issuse for americans with HIV/AIDS

A

> 1 million persons infected in US
Affects all ethnic groups, sexual orientation
Adults over 50 years old fastest growing cohort
African American most severely affected

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19
Q

4 steps in food safety

A

clean (wash hands/surfaces)
chill (keep stored at proper temp)
seperate (no cross contaminaion)
cook (cook til proper temp)

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20
Q

4 Therapeutic Communication factors

A

rapport

empathy

trust

proxemics

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21
Q

3 responses to stress

A

Psychological

Behavioral

Spiritual

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22
Q

using large muscle groups repetitive thythmic fashion over extended period of time

A

aerobic

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23
Q

Integrated patterns of human behavior that include Language, Thoughts, Communications, Actions, Customs, Beliefs, Values

A

Culture

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24
Q

efficiency of circulatory respiratory systems

A

cardiovascular fitness

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25
4 to 12.0 feet
Social distance
26
7 health issues for native americans
Smoking, substance abuse; Unintentional injuries, Alcoholism and Cirrhosis; Homicide/Suicide, Pneumonia Diabetes High Blood Pressure and Stroke HIV Poverty
27
3 health issues for arab ambericans
Diabetes Coronary Artery Disease Adolescent Smoking
28
: Someone who comes to the US voluntarily, they are coming here for a positive experience. Typically they are here for a different life, opportunity or education.
Voluntary migration
29
4 steps in Developing a Fitness Plan
Frequency Intensity Time Type of training
30
One’s own cultural beliefs & way of life are better than another’s.
Ethnocentrism:
31
Providing health care services that are respectful of and responsive to diverse individuals health beliefs practices and cultural needs is believed to contribute to fewer negative health outcome
Cultural Competence
32
4 health issues for Latino/Hispanic Americans
Stomach cancer – due to diet Diabetes mellitus Cardiovascular disease HIV
33
patient identifies choices to cope with actual/potential harm, threat, challenge
Secondary Appraisal
34
: is the perceived actual or potential positive or negative outcome
Primary Appraisal
35
Health difference that is closely linked with social, economic and or environmental disadvantage (Healthy People 2020 definition) In order to reduce this, need to understand culture.
Health inequality:
36
exert muscle force against resistance, weight lifing, def. of muscle mass
muscle strength and endurance
37
exercise impact on Arthritis Upsets the balance of _______
joint health
38
the process of adapting to and adopting parts of a new culture.
Acculturation
39
acess to food is limited by lack of money
food insecurity
40
to prevent nutrition deficincies, nutritional exces reduce risk of over consumption and chronic disease
DRI
41
3 health issues for Asian Americans/Pacific Islanders
Heart disease cancer Highest level of Tuberculosis (airborne)
42
normal weight BMI
18.5-24.9
43
about the worth of something and serve as standards that influence behavior and thinking
Values are beliefs
44
What Triggers(Stimulus) That Stress
Stressor
45
systematic and comprehensive examination of the cultural care values, beliefs, and practices of individuals, families, and communities
Nursing Cultural Assessment
46
Examine own thoughts about healing and nursing Be aware of effect of thoughts, voice, words Incorporate holistic healing in own life
Holistic Principles for Nurses
47
Used for planning and assessing diets Used to establish guidelines for government sponsored food assistance programs
my plate
48
5 Components of Fitness
``` Physical Activity Exercise Cardiorespiratory fitness Flexibility Muscular strength and endurance ```
49
group of risk factors that puts patiens at risk for diabetes mellitus, stroke and heart disease
metabolic syndrome
50
A State of Threatened Homeostasis that Triggers Adaptive Responses
Stress:
51
sympathetic nervous system, acute stress response, reaction to stressful event
fight or flight
52
Therapeutic relationships follow sequential phases (may overlap, vary in length, and involve issues over time) what are the 3 phases
Orientation or introductory phase Working phase Termination phase
53
6 health issues for homeless americans
``` Basic survival Respiratory Disease Infectious Diseases Dental and Vision problems Mental health concerns Drug and alcohol abuse ```
54
over weight BMI
25.0-29.9
55
is the process of acquiring the social or psychological characteristics of the dominant culture
Assimilation
56
1.5 to 4.0 feet
Personal distance
57
acute stress disorder, person experiences and relives it
PTSD
58
Billion dollar US market Not regulated by FDA Vitamin toxicity: Fat-soluble A, D, E, K
Dietary Supplements
59
Choosing to use healing practices/product instead of traditional Western medicine.
Alternative therapies
60
e.coli is found in _______ salmonella is found in _____, _____, ____ hepa is found in _____
ground beef chicken, milk, eggs developing countries

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