Exam 2 Flashcards
0
Q
Isometric
A
Muscle tension with no change of length
1
Q
Types of Skeletal Muscle Contractions
A
Isometric
Concentric
Eccentric
Eco centric
2
Q
Pro centric
A
Muscle shortening while tension increase
3
Q
Eccentric
A
Greater resistance than muscular force…muscle lengthen during contraction
4
Q
Eco centric
A
Jconcentric and eco centric contraction
5
Q
Hyperplasia
A
Increase in muscle fiber
6
Q
Biometric exercise
A
Capable of increasing muscle strength at specific joint
7
Q
Recommended techniques of resistance training
A
Amount of weight
Reps
Sets
Frequency
8
Q
Delmpre
A
Max of 10
9
Q
Oxfknight DAPRE
A
Daily adjusted progressive resistive exercise
10
Q
Berger
A
6-8 reps 60-90secs 3 sets