Exam 2 Flashcards
Self concept
Overall set of of beliefes that ppl have about their personal attributes
- dev 18-24 months
Self concept main functions (4)
- Self knowledge
- Impression management
- Self control
- Self esteem
Self knowledge
The way we understand who we are and organize this info
Impression management
The way we present ourselves to others and get them to see us as we want to be seen
Self control
Make plans
Execute decisions
ways to engage in self-control (4)
- thought suppression
- depletion effect
- prayer
- implementation intentions
Thought suppression
trying to push thoughts out of our mind
- the more we try NOT to think about something, the more they keep coming to mind
- often backfires
Depletion effect
people have more energy
to engage in self-control in the morning than they do in the afternoon
- mentally depleted by afternoon
implementation intentions
Implementing specific “if-then” plans that specify how and when you will do task and how you will avoid temptations
Self esteem
Maintain positive views of ourselves
Independent view of self
Defines self thru own internal thoughts, feelings, actions
- independence and uniqueness
- western
Interdependent view of self
Others’ thoughts, feelings, actions affect our behavior
- defines self thru relationships
- Asian and non-western
Introspection
Looking inwards and examining our own thoughts, feelings, motives
Introspection isn’t relied on often
- not always pleasent
- reasons for our feelings can be outside conscious awarenesses
- organizing complex emotional experiences can provide possible expl for what happened and come to term w it
Self awareness theory
When ppl focus their attention on themselves, they evaluate and compare their behavior w their internal standards and values
- become AWARE of behavior and see if it matches their values and IS
Causal theory
Theories about the causes of one’s own feelings and behaviors
Causal theory problem
Causes of our schemas and theories aren’t always correct
- can lead to incorrect judgements about the causes of our actions
Self perception theory steps (2)
- Infer inner feelings
- Judge whether our behavior is internal or external
- internal: behavior really reflects how I feel
- external: behavior is result of a situation that made me act that way
2 factor emotion theory
- Experience emotional arousal
- Seek appropriate expl for it (cognitive lable: scared anxious, excited)
Emotion = arousal X cognitive lable
Arousal misattribution
Making mistaken inferences about what’s causing them to feel the way they do
- arousal from one source (caffeine) can enhance the intensity of how the person interprets other feelings (attraction)
Intrinsic motivation
Engaging in activity for enjoyment and interest
Extrinsic motivation
Engaging in activity bc of external rewards/ pressures
Overjustification effect
View behavior as caused by extrinsic reasons, making them under estimate the extent of intrinsic motivation
Avoiding overjustification
- Rewards will undermine interest ONLY if interest is initially HIGH
- Reward type - performance contingent are less damaging
Performance contingent
Get rewarded based on how well you completed task
- conveys message that ur good at task
Ex get 5 bucks for straight A’s
Task contingent
Do task-> get reward
Ex pass test -> get 5 bucks
- regardless how well you performed task
Fixed mindset
Set amount of ability that CAN’T change
Growth mindset
Our abilities are malleable (changeable) that can be cultivated and grown
Engage in social comparison when (2)
- No objective standard exists to measure against
- When we experience social uncertainty (3)
- similarity
- upward SC
- downward SC
Similarity
Comparing ourselves to ppl similar to us
Goal: make accurate assessment
Upward social comparison
Comparing to ppl who are better than us
Goal: to know the further level we can aspire
Downward social comparison
Comparing to ppl who are worse than us
Goal: to feel better about ourselves
Social tuning
Process whereby ppl adopt another person’s attitudes, interests
impression management strategies (2)
- Ingratiation
- self-handicapping
Ingratiation
using flattery or praise to make yourself likable to another
- often to a person of higher status
Self handicapping
Creating obstacles / excuses for ourselves if we do poorly on a task as a way to avoid blaming ourselves
2 types
- behavioral
- reported
Behavioral self handicapping
Acting in ways that reduce the likihood if success so they can blame obstacles if they fail
Ex running errands instead of studying
Reported self handicapping
Devising ready-made excuses in case of failure
Cognitive dissonance
Discomfort when 2 cognitions conflict or when they behave in ways that are inconsistent with their conception of themselves
- threatens self esteem
Reduce cognitive dissonance (3)
- Change behavior
- Change attitude about behavior
- justify behavior by changing one of the dissonant cognitions - Add a third cognition that makes the original 2 cognitions seem less inconsistent
- ex self-affirmation
self-affirmation theory
focusing on one or more good qualities to lessen the dissonant sting caused by doing something foolish
Impact Bias
overestimating the intensity and duration of negative emotional reactions
ex overestimating the dreadfulness of a breakup
Post decision dissonance
Dissonance aroused after making a decision
- enhancing positives about chosen decision and devaluating the alt
Downplays:
- neg aspects of chosen decision
- positive aspects of alt
lowballing
- a salesperson induces a customer to agree to purchase a product at a low cost
- claims it was an error
- raises the price
- frequently, the customer will
agree to make the purchase at the
inflated price
ways lowballing works (3)
- illusion of commitment
- anticipation of an exciting
event - using the new product - new price is probably only
slightly higher than the price at another dealership - here anyway, might as well buy it
Justification effort
Increase liking for something that you worked hard for