Exam #1 w/ Mary Alice Flashcards
What are the 3 phases of adolescence and when do they partake and what happens in them?
1) Early: 11-14 yrs, rapid pubertal change
2) Middle: 14-16 yrs, puberty nearly complete
3) Late: 16-18 yrs, full adult appearance, anticipation of adult roles
growth hormone and thyroxine increases around what age?
8-9yrs
what are estrogens and androgens
estrogens: more in girls, adrenal estrogens
Androgens: more in boys, testosterone
what are the sex differences in body growth in adolescence
boys: growth spurt= start at around 12.5 ; proportions= shoulder broaden and longer legs ; muscle-fat makeup= gain more muscle, aerobic efficiency
girls: growth spurt= starts at around 10 ; proportions= hips broaden ; muscle-fat makeup= gain more fat
physical activity declines from ages 9-15
know this
describe the sexual maturation that occurs at puberty. Include primary and secondary.
primary sexual characteristics: Maturation of the reproductive organs…
- girls: menarche
- boys: spermarche
secondary sexual characteristics: Other visible parts of the body that signal sexual maturity
- girls: breasts - boys: facial hair, voice change - both: underarm hair
what is menarche
first menstrual cycle, or first menstrual bleeding, in female humans
what is spermarche
is the beginning of development of sperm in boys’ testicles at puberty
what are the individual differences in the timing of puberty
Heredity Nutrition/exercise-body fat, leptin in girls Geographical location SES Ethnic group early family experiences
Adolescent Brain Development- #1, #2, #3
1) pruning continues: frontal lobes,
2) Growth & myelination: strengthen connections among regions
- in both of these stages cognitive advances
- attention, planning, integrating information, self-regulation
3) Neurotransmitter response changes: more sensitive to excitatory messages, intensifies reactions to
- stress, pleasure novelty
what are the sleep habits of adolescence
1) still need almost as much sleep, but go to bed later
- biological “phase delay”
- social habits
2) lack of sleep impairs regulations of attention emotion
- lower achievement
- mood problems
- high-risk behaviors
what are the reactions to puberty
Girls: surprised, more positive than in the past
- preparation, information help, fathers involvement helps, ethic variations
boys: mixed reactions, sooner than expected
- preparation helps, could benefit telling people
what are the adolescent moodieness
More negative life events Stronger responses Mood swings - related to daily events - cultural scripts
adolescent emotions change across the week
know this
how are the parent child relationships during adolescence
There is a rise in conflict - adaptive behavior - psychological distancing - different view of teen readiness for responsibility Most conflict is mild - also affection, support
What are the consequences of the timing in puberty
Girls:
Early Maturing: unpopular, withdraw, low confidence, more deviant behavior, negative body image, more long-term problems
Late Maturing: Popular, sociable, lively, school leaders, positive body image
Boys:
Early Maturing: Popular, confident, independent, positive body image
Late Maturing: Unpopular, Anxious, Talkative, attention seeking, negative body image
what are the factors in reactions to timing of puberty
Physical attractiveness/Body image
- girls: most want to be thinner, smaller
- boys: most want to be bigger
Fitting in with peers
- prefer similar level of physical maturity
what is the nutrition in adolescence
Calorie needs increase Poor food choices are common - less fruits and vegtables - less milk and breakfast - more pop and fast food Iron, vitamin deficiencies Discourage fad diets
What are some information on eating disorders
Severe dieting strong indicator family relationships cultural pressure - anorexia nervosa - starve out of fear of getting fat - difficult to treat - bulimia nervosa - strict diet and exercise, then binge and purge - more common, easier to treat