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Kines 2 Exam 1 > Exam 1 Top 12 > Flashcards

Exam 1 Top 12 Flashcards

1
Q

Tectorial lig limits ?

A

Forward flexion

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2
Q

What is the tectorial lig a continuum of?

A

PLL (posterior longitudinal lig)

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3
Q

Alar lig limits?

A

Bilateral rotation and contra flexion

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4
Q

Anterior longitudinal lig limits?

A

Extension

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5
Q

PLL limits?

A

Flexion

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6
Q

Transverse lig prevents ?

A

Anterior displacement of C1 on C2

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7
Q

Ligamentum nuchae limits ?

A

Flexion

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8
Q

Ligamentum flavum limits ?

A

Flexion

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9
Q

Intertransverse lig limits ?

A

Lateral flexion

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10
Q

Interspinous lig limits ?

A

Flexion

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11
Q

Action of traps

A

Extension, ipsi lateral flexion, contra rotation

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12
Q

Action of levator scapulae

A

Ipsi flexion and rotation

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13
Q

Overworked with forward head posture

A

Levator scapulae

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14
Q

Action of scalenes

A

Flexion

Contra rotation

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15
Q

Action of SCM

A

Ipsi flexion

Contra rotation

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16
Q

Action of longissimus cervicis and capitis

A

Compression and stabilization

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17
Q

Action of splenius capitis and cervicis

A

Extension and ipsi rotation

18
Q

Action of longus colli and capitis

A

Compression

Stabilizers with synergy of upper traps and levator

19
Q

Action of suboccipital

A

Extension

Ipsi rotation and flexion

20
Q

What are the deep erector spinae

A

Multifidi and rotatores

21
Q

What are the superficial erector spinae

A

Spinalis
Longissimus
Iliocostalis

22
Q

Action of rotatores

A

Contra rotation

23
Q

Action of multifidi

A

Extension
Ipsi lateral flexion
Contra rotation

24
Q

Action of superficial erector spinae

A

Extension and rotation

25
Q

AA joint is in what plane?

A

Transverse

26
Q

Action of AO joint

27
Q

Action of AA joint

28
Q

Plane of lower cervical

A

45 degrees above transverse

29
Q

Coupled motions of cervical

A

Ipsi lateral flexion and ipsi rotation

30
Q

Thoracic facets are in what plane?

31
Q

Coupled motions of upper thoracic spine

A

Rotation and ipsilateral lateral flexion

32
Q

Coupled motions of lower thoracic spine

A

Rotation and contralateral flexion

33
Q

Lumbar facets in what plane?

34
Q

For neutral lumbar or extension lumbar, what are the coupled motions?

A

Lateral flexion and rotation are contralateral

35
Q

For flexion of lumbar, what are the coupled motions?

A

Lateral flexion and rotation are ipsilateral

36
Q

How do muscles work in synergy to stabilize the lumbar spine

A

Co-contraction

37
Q

Scoliosis is named by the ?

38
Q

What happens in inspiration?

A

Diaphragm flattens out
Intercostals lift the rib cage
Scalenes lift the first two ribs

39
Q

What happens in expiration?

A

Rectus abs, transverse abs, obliques are contracted

Push up the diaphragm

40
Q

What’s overused for people with COPD?

A

Scalenes are overused with SCM, pec major and minor

Kines 2 Exam 1 (5 decks)

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