EXAM 1 Flashcards
Healthy People 2020
-Attain high-quality, longer lives free of preventable disease, disability, injury, and premature death.
-Achieve health equity, eliminate disparities, and improve the health of all groups.
-Create social and physical environments that promote good health for all.
-Promote quality of life, healthy development, and healthy behaviors across all life stages.
health beliefs
a person’s ideas, convictions, and attitudes about health and illness
(individuals perception about susceptibility, serious of illness, and if they will take preventative action)
positive health behaviors
activities to maintain good health and prevent illness
negative health behaviors
practices potentially harmful to health
Maslow’s Hierarchy of Needs
Self Actualization
Self Esteem
Relationships, Love and Affection
Safety and Security
Physiological Needs
holistic health model
promote health by considering emotional, spiritual, and physical wellbeing.
internal variables that influence health beliefs and practices
developmental
intellectual background
perception off functioning
emotional factors
spiritual factors
external variables that influence health beliefs and practices
family practices
socioeconomic
cultural
what is an example illness prevention?
immunization program
what are some examples of health promotion?
routine exercise, good nutrition, adequate sleep
what are some examples of wellness?
physical awareness, stress management, self-responsibility
primary prevention
True prevention that lowers the chances that a disease will develop
what are some examples of primary prevention?
immunizations, physical activity, health education, nutrition, cleanliness
secondary prevention
individual has health issues/illness, this helps to decrease the chance of worsened conditions and to decrease complications from developing
what are some examples of secondary prevention
-screenings
-diagnostic tests
-medications
tertiary prevention
when a deficit is permanent/irreversible, so preventative cares used to prevent further disability
what are some examples of tertiary prevention?
Teach disease management to a patient with diabetes
Referral of a patient to OT and PT
Support group
what are the stages of the change model?
precontemplation
contemplation
preparation
action
maintenance
precontemplation stage
patient is unaware of problem and/or has no interest in change
contemplation stage
patient is aware of problem and is beginning to think about changing but has not made a commitment to do so (next 6 months)
preparation stage
Patient is making a small change/coming up with a plan
action stage
patient is actively engaging in the plan
maintenance stage
patient integrates newly adopted behavior patterns into his or her lifestyle
normal range for temperature
36-38 degrees c or 96.8-100.4 degrees f
normal temperature range for elderly population
35-36.1 degrees c or 95-97 degrees f
what are the factors that affect temperature
age
exercise
hormone level
circadian rhythm
stress
environment
factors affecting temperature: age
as you age, your temperature tens to run lower
factors affecting temperature: exercise
increase blood supply, increase heat production, increase body temperature
factors affecting temperature: hormone level
women experience increase fluctuation in body temp (progesterone)
factors affecting temperature: circadian rhythm
lowest temperature at 6 am and highest temperature at 4 pm (in healthy people)
factors affecting temperature: stress
Stress increases metabolism, increasing oxygen need
when the body cant meet this demand = hypoxia
factors affecting temperature: environment
room temperature/ temperature outside can lead to increase or decrease body temperature
fever
Abnormally high body temperature
important mechanism and enhances immune system
hyperthermia
abnormally high body temperature due to the body inability to promote heat loss or reduce heat production
hypothermia
Abnormally low body temperature often associated with exposure to cold and the body is unable to compensate
heatstroke
prolonged exposure to the sun or high environmental temperature
overwhelms the heat-loss mechanisms the body
heat exhaustion
condition resulting from exposure to heat and excessive loss of fluid through diaphoresis
results in excess water and electrolyte loss
normal pulse range
60-100 bpm
strong and regular
factors that influence pulse: exercise
short term exercise increases pulse rate
heart conditioned by long term exercise (athlete) will have lower resting pulse
what factors influence pulse
Exercise
Temperature
Acute pain
Emotions
Drugs
Hemorrhage
Position changes
Pulmonary conditions
factors that influence pulse: temperature
fever and heat increase pulse
hypothermia decrease pulse
factors that influence pulse: acute pain
increase in sympathetic activity will increase HR
effects of chronic pain/parasympathetic stimulation increases by unrelieved pain which decreases HR
factors that influence pulse: emotions
SNS increase pulse (anxiety)
PNS decrease pulse
factors that influence pulse: medications
epinephrine- increase HR
beta adrenergic and CC blockers decrease HR
factors that influence pulse: hemorrhage
sympathetic stimulation by loss of blood increases HR
factors that influence pulse: postural changes
stand: increases HR
lying down: decreases HR
factors that influence pulse: pulmonary conditions
(asthma, COPD)–> increased HR due to poor oxygenation
tachycardia
Abnormally rapid HR >100bpm
Bradycardia
abnormally slow HR <60bpm
dysrhythmia
abnormal heart rhythm/missed beats
normal respiration range
12-20 breaths per minute
deep and regular
as you age you need _____ breaths/min
less
factors affecting respiration
acute pain
exercise
anxiety
smoking
body position
medications
neurological injuries
hemoglobin function
factors affecting respiration: acute pain
pain may cause shallow breathing
inhibits chest wall movement with chest/abdominal pain
factors affecting respiration: exercise
increases rate/depth so that the body can meet the oxygen demand and get rid of carbon dioxide
factors affecting respiration: anxiety
increases RR and depth as result of sympathetic stimulation
factors affecting respiration: smoking
changes pulmonary airways
increase RR at rest when not smoking
factors affecting respiration: body position
straight/erect: full chest expansion
stooped/slumped: impaired
lying flat: prevent full chest expansion
factors affecting respiration: medication
opioid, anesthetics and sedatives decrease RR and depth
amphetamines and cocaine increase RR and depth
bronchodilators slow rate by causing dilation