Exam 1 Flashcards
Why do we eat?
- to replenish energy
- food also provides micronutrients, vitamins, and minerals which are essential building blocks for cellular structure and function
How does energy expenditure occur?
cellular metabolism and physical activity
When is body weight stable?
if the balance between energy (food) intake and energy expenditure is constant
How do we maintain a stable body weight?
A regulatory mechanism that controls energy homeostasis (eating and body weight) needs to monitor and adjust food intake and energy expenditure
What is homeostasis?
- A stable internal state/maintaining a stable internal state
- Means to keep something consistent
Who coined homeostasis?
Walter Bradford Cannon (physiologist)
What does “maintaining homeostasis” imply?
there must be a sort of mechanism to maintain homeostasis
What is an example of a Homeostatic Regulatory Mechanism?
A thermostat
What is negative feedback?
a process whereby the effect produced by an action serves to diminish or terminate the action
How is eating regulated?
through negative feedback
What are Components of the Homeostatic Regulatory Mechanism?
- System variable
- Set point
- Detector
- error correction mechanism
How have mammals evolved in relation to eating?
Mammals have evolved to be prevented from starving
What does the process of energy homeostasis do in the body?
maintains a stable body weight (body fat)
What is the goal of eating for an organism?
eats to maintain a balance between used and stored energy
Explain how a thermostat is a homeostatic regulatory mechanism.
System variable: air temp
Set point: 70 degrees
Detector: thermostat
Error correction mechanism: heat production
What is an indicatior to the brain of the body state?
- fat
- it is a physiological signal
- very important for survival
Where is the thermostat (regulatory mechanism) for body weight?
- The brain! it is the detector and the correctional mechanism
Name two adiposity signals.
Insulin and leptin
How is energy expenditure controlled?
Physiological signs from the body and the brain are directly related to metabolic control and maintenance of energy balance, and these determine energy expenditure
What mechanisms impact how humans actually eat?
anticipatory mechanisms
WHat are anticipatory mechanisms?
- We don’t want to wait till we are starving to eat
- Anticipatory mechanisms have a role in starting and stopping eating
Explain the role of anticipatory mechanisms in starting eating
- meals are intiated without physiological deficits
- we eat in anticipation of future deficits
- there are cues that predict food
Explain the role of anticipatory mechanisms in ending eating.
- Satiety mechanisms stop eating before weight is gained in anticipation of imminent replenishment
Could stability/homeostasis be achieved without a regulatory mechanism?
Yes if intake and outtake are exacly the same