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AL 3500 > Ergogenic Acids, Hydration, and Nutrition > Flashcards

Ergogenic Acids, Hydration, and Nutrition Flashcards

1
Q

Substances or phenomena that are work-producing and are believed to increase performance

A

ergogenic acids

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2
Q

most common used ergogenic acid used today

A

creatine

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3
Q

weight gain/loss

A

nutritional supplements

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4
Q

support muscle growth and weight gain

A

protein supplements

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5
Q

stimulates the release of HGH, promotes muscle growth

A

Arganine

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6
Q

cocaine, stimulants

A

illegal drugs

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7
Q

prescribed and non prescribed

A

steroids

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8
Q

removal and reintroduction of the athletes own blood to increase red blood cells

A

blood doping

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9
Q

banned substances that are permitted in exceptional circumstances approved by a medical doctor

A

TUEs

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10
Q

increases phosphocreatine in muscles

affects the ATP-PC metabolic system

A

creatine

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11
Q

enhances ATP utlization, contributes to buffering of acidosis

A

creatine other affects

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12
Q

can lift/perform harder for a longer period of time

increases body mass

A

why people take creatine

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13
Q

Increases Cholesterol in the blood

Blood properties: blood becomes thicker raising the risk of cardiovascular disease

A

what steroids do

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14
Q

Male pattern baldness, Facial hair (Females)Testicular atrophy,Increased Aggression, Increased risk of disease from sharing needles (AIDS)Psychotic episodes:–“RoidRage

A

side effects of steroids

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15
Q

affect heart rate and blood flow

affect energy levels

A

amphetamines, caffeine, nicotine

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16
Q

decreases reaction time and muscle power contraction

inhibits performance

A

marrijuana

17
Q

dramtically increase heart rate, blood pressure and blood flow
very dangerous
decreases cognitive function

A

cocaine

18
Q

slows down reaction time

decreases heart rate

A

alcohol

19
Q

organic catalyst invovled in metabolic reactions

must be replaced through diet

A

vitamins

20
Q

A, D, E, K

A

Fat soluble vitamines

21
Q

C, B-12

A

Water soluble Vitamins

22
Q

chemical elements, other than carbon, hydrogen, oxygen, and nitrogen associated with the structure and function of the body.
are divided into 2 classes:–major minerals–trace elements

A

Minerals

23
Q

forms teeth and bones

must constantly be replaced

A

calcium

24
Q

weakening of the bone due to the loss of calcium from its structure
caused by dietary calcium intake, inadequate estrogen, lack of physical activity

A

osteoporosis

25
Q

important part of hemoglobin and myoglobin

electron transport chain

A

iron

26
Q

most common nutrient deficieny

A

iron deficiency

27
Q

17-20 ounces

A

2 hrs before workout/competiton

28
Q

7-10 ounces

A

15 minutes before and during

29
Q

16-24 ounces

A

after for every pound of water lost

AL 3500 (3 decks)

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