Body Compostion

Question 1

the distribution of fat versus fat free mass in the body

Answer 1

body composition

Question 2

adipose tissue

Answer 2

fat mass

Question 3

bone, tissue, organs, muscle, blood, water

Answer 3

fat free mass

Question 4

fat found in the heart, lungs, liver, spleen, kidneys, muscles
normal physiological functioning requires this fat

Answer 4

essential fat

Question 5

10-20%

Minimal- 3%

Answer 5

recommended body fatness for males

Question 6

15-25%

minimal- 12%

Answer 6

recommended body fatness for females

Question 7

painful menstration

Answer 7

dsymenorrhea

Question 8

irregular menstruation

Answer 8

oligomenorrhea

Question 9

cessation of menses

Answer 9

amenorrhea

Question 10

serves biological function

breast, pelvic, buttocks and thighs

Answer 10

females sex specific fat

Question 11

common storage area abdominal area

Answer 11

males sex specific area

Question 12

refers to a condition in which your body weight exceeds some average for stature

Answer 12

overweight

Question 13

condition in which body fat exceeds age and/or gender appropriate average

Answer 13

over fat

Question 14

condition of having high levels of body fat that are accompanied by a constellation comorbidities that include one or all of the following conditions

Answer 14

obesity

Question 15

Greater than 25% for men

Greater than 32% for women

Answer 15

obesity

Question 16

Cardiovascular Disease,Type 2 Diabetes, Hypertension, Dyslipidemia. Ischemic Stroke, Sleep Apnea, Degenerative Joint Disease,Cancer, Gallstones, Fertility Problems

Answer 16

Obesity health risk

Question 17

Abnormal lipid levels in the blood
Lipids are fat in the blood
Affects thickness

Answer 17

Dyslipidemia

Question 18

(triglycerides)soft, fat-like, waxy substance found in the bloodstream and in all your body’s cells
HDL
LDL

Answer 18

cholesterol

Question 19

Method of determining relative fat distribution in adults and risk of diseaseWHP = abdominal girth(cm) / hip girth (cm

Answer 19

waist to hip ratio

Question 20

Estimate of body fat derived from body mass related to height and weight
Limitations for athletes
Implications for insurance

Answer 20

Body Mass index (BMI)

Question 21

an estimate of body fat made from a measure of subcutaneous fat. 3 and seven site test.
sites: chest, abdomen, thigh for men
tricep, iliac, thigh for women.

Answer 21

skin fold (skin caliper)

Question 22

one of the best methods for field testing

there is a lot of tester error, should be taken with an experienced tester

Answer 22

skin fold

Question 23

It estimates total body water and body fat.
Adipose tissue will impede (slow down) the electrical Current
Dramatically affected by hydration

Answer 23

bioelectrical imedance

Question 24

uses the equation that density is equal to mass divided by volume

Answer 24

underwater weighing

Question 25

that when an object is placed in water, it is buoyed up by a counter force equal to the water it displaces

Answer 25

archimedes' principle

Question 26

measuring the subject's mass (weight) using a very accurate electronic scale, and volume,

Answer 26

bod-pod

Question 27

Severe calorie restriction, Intense fear of weight gain, Distorted body image, Denial, Intense hunger followed by episodes of binging and purging

Answer 27

characteristics of anorexia nervosa

Question 28

Refers to gorging or insatiable appetite Consumes between 1000 and 10,000 calories within several hours, followed by fasting, purging, self-induced vomiting, laxatives, diuretics, or compulsive exercising

Answer 28

bulimia nervosa characteristics

Question 29

Compulsive dieting, Irregular menstrual cycle, Alcohol and drug use Very hard to detect!!!

Answer 29

bulimia warning signss

Question 30

of growing concern is the loss of bone mineral density (osteoporosis)two major causes in female athletes

Answer 30

bone mineral disorders

Question 31

estrogen deficiency due to amenorrhea | inadequate calcium intake due to eating disorders

Answer 31

two major causes of bone mineral disorders in females

Question 32

80% of children grow to be obese adults

Answer 32

childhood obesity