Ergo Flashcards

1
Q

Ergonomics

A

Branch of science that aims to learn about human abilities and limitations, then apply to improve people’s interaction w/ products, systems, environments

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2
Q

Most common work related disability

A

LBP

Highest risk category: agriculture

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3
Q

Anthropometry

A

Body size, shapes, populations, variations
Diaries physical measures of a persons size, form, functional capacities
Existing data based on 1950-2970s military personnel

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4
Q

Biomechanics

A

Muscles, levers, forces, strength

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5
Q

Enviro physics

A

Noise, light, head, cold, radiation, vibration body systems.

Analyzing interactions in which enviro modifies organism’s repsonse

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6
Q

Applied physchology

A

Skills, learning, errors, differences

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7
Q

Social psychology

A

Group, communication, learning, behaviors

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8
Q

Ergo - risk factors

A
Repetitive activity
Holding a position w/ out movement
Use of force or strength
Localized posture
Awkward position
Low temp
Vibration
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9
Q

Holding position w/ out movement

A

Reduces blood flow

Fatigue

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10
Q

Awkward positions

A

Press on nerves, stretch tendons

Bending up, down, side to side

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11
Q

Neutral body posture

A
Straight back 
90 hip bend
90 knee bend
Straight head/neck
Relaxed shoulders
90 elbow bend
Straight wrist
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12
Q

Upright sitting posture

A

Torso and neck vertically in line
Thoughts are approximately horizontal
Lower legs vertical

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13
Q

Declined sitting posture

A

Thoughts included
Angle b?n thighs and torso is greater than 90
Torso is vertical or slightly reclined and legs are vertical

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14
Q

Standing posture

A

Legs torso neck and head approx inline and vertical

User may also elevate one foot on a rest

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15
Q

MusculoSkeletal Disorders

A
Carpal tunnel
Guyons canal
Epicondylitis
TOS
Muscle stains
Ganglion cysts
Tendinitis
Tenosynovitis
Dequervains
Trigger finger
Back pain
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16
Q

Carpal tunnel

A

Tingling, numbness, pain swelling, burning sensation in the band
1-2 per 1000

17
Q

Chair position

A
Back straight
Head upright
Fully supported S in spine
Wrist straight
Hips, knees, elbows at 90
Feet and arms supported
18
Q

Keyboard and mouse position

A
About 2-3 in lower than desk height
Center alphabetical section to your body 
Keyboard flat
Wrist on rest pad only when not typing
Mouse next to keyboard
19
Q

Keyboard tray

A

Tilt 0 t0 -15
No positive test angle
Height adjusts, base swivels, locks

20
Q

Monitor position

A

Arms length away
Top at Eye level
10 backward tilt or flat
Center 15-20 deg below horizontal eye level

21
Q

Documents in workstation

A

Next to monitor at same height