EPOC Flashcards
1
Q
What is EPOC
A
Breathing fast and deep after exercise to increase the amount 02 in the body to return the body to pre exercise state
2
Q
What happens in the fast component of EPOC and how long does it take
A
-resynthesis of all ATP and PC
-replenish all myoglobin with 02
Achieved in 2-3 minutes uses an additional 1-4 litres of 02
3
Q
What happens in the slow component of EPOC and how long does it take
A
- Removal of Lactic acid
-Maintenance of ventilation - Maintenance of body temp
Can take minutes up to hours
