environmental exercise physiology Flashcards
what is thermoregulation?
the body’s ability to constantly balance heat production and heat loss
what are thr two sources of heat?
internal = metabolism
extermal = environmental
how does metabolism generate heat?
whenever we break bonds apart for fuel, we generate ATP = 60% loss in form of heat
during exercise, the longer/harder you work out, the more oyur core temperature will go up
what happens when the temperature outside is warmer than inside the body?
it causes core temperature to go up if higher than 40 degrees
can also be road temperature
what are ways for us to lose heat?
1) vasodilation near the skin
2) conduction
3) convection
4) radiation
5) evaporation
what heat loss sources want to have blood vessels close to skin to make them more efficient?
conduction
convection
radiation
what is conduction?
heat transfer through physical contact
how can you cool an athlete through physical contact?
cold towels
mist
cool vests
**not best to dump water on head because water ill soak your clothing, making it more humid = hotter**
what is convection?
heat we produce warms the air close to body, airflow moves warm air away
how can we cool down via convection?
using a fan or going to a place with a breeze will quickly remove the heated and humidified air close to body
how do we cool via radiation?
reduce the effect of radiation (shade)
allow heat to esape (radiate away)
AKA less clothing
what is the difference of sweating and evaporation?
evaporation happens after athlete sweats… sweat needs to evaporate in order to cool us down
what is the greatest source of heat loss when active?
evaporation
why can we only cool from evaporation if we’re hydrated?
if body is dehydrated, you will not sweat = no evaporation
what is the most effective way to lose heat at rest?
radiation