environmental exercise physiology Flashcards

1
Q

what is thermoregulation?

A

the body’s ability to constantly balance heat production and heat loss

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2
Q

what are thr two sources of heat?

A

internal = metabolism

extermal = environmental

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3
Q

how does metabolism generate heat?

A

whenever we break bonds apart for fuel, we generate ATP = 60% loss in form of heat

during exercise, the longer/harder you work out, the more oyur core temperature will go up

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4
Q

what happens when the temperature outside is warmer than inside the body?

A

it causes core temperature to go up if higher than 40 degrees

can also be road temperature

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5
Q

what are ways for us to lose heat?

A

1) vasodilation near the skin
2) conduction
3) convection
4) radiation
5) evaporation

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6
Q

what heat loss sources want to have blood vessels close to skin to make them more efficient?

A

conduction

convection

radiation

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7
Q

what is conduction?

A

heat transfer through physical contact

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8
Q

how can you cool an athlete through physical contact?

A

cold towels

mist

cool vests

**not best to dump water on head because water ill soak your clothing, making it more humid = hotter**

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9
Q

what is convection?

A

heat we produce warms the air close to body, airflow moves warm air away

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10
Q

how can we cool down via convection?

A

using a fan or going to a place with a breeze will quickly remove the heated and humidified air close to body

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11
Q

how do we cool via radiation?

A

reduce the effect of radiation (shade)

allow heat to esape (radiate away)

AKA less clothing

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12
Q

what is the difference of sweating and evaporation?

A

evaporation happens after athlete sweats… sweat needs to evaporate in order to cool us down

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13
Q

what is the greatest source of heat loss when active?

A

evaporation

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14
Q

why can we only cool from evaporation if we’re hydrated?

A

if body is dehydrated, you will not sweat = no evaporation

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15
Q

what is the most effective way to lose heat at rest?

A

radiation

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16
Q

explain heat loss steps

A

the harder and more muscles you’re using, the faster the core temperature rises =

vasodilation close to skin =

radiation, conduction, and convection is more efficient to ramp up evaporation at same time =

core temperature back down to 37 degrees

17
Q

what is the effect on evaporation when there’s humidity?

A

it it’s humid outside and you sweat, the air won’t be able to accept anymore moisture = no evaporation

18
Q

what is the main receptor for our body’s thermostat?

A

central thermoreceptors = anterior hypothalamus

  • measures temperature of the blood

peripheral thermoreceptors = on skin

  • measures temperature around you
19
Q

what are some thermoregulation effectors?

(what anterior hypothalamis does)

A

1) eccrine (ramp up) sweat glands
2) smooth muscle in blood vessels close to skin
3) skeletal muscle
- cns telling you not to exercise because core temp. already rising
4) endocrine glands (thyroxin)

20
Q

explain a thermoregulation feedback loop

A

1) increased blood/internal temperature
2) hypothalamus detects rise
3) vasodilation occurs in skin blood vessels
4) sweat glands become more active
5) body temperature decreases

21
Q

what is a physiologic response to blood when we exercise in heat?

A

redistribution of blood

  • redirection near skin for cooling

drop in aerobic performance due to blood going from muscles to skin

22
Q

what is a physiologic response to energy systems with exercising in heat?

A

less access to o2 = slight drop of o2 in muscles

demand for glycogen increases due to lack of o2

earlier fatigue

23
Q

what is a physiologic response to fluid balance when exercising in heat?

A

higher by-product concentrations

ex: lactate

24
Q

how do we lose electrolytes with training?

A

body starts manipulating hormone levels

(aldosterone)

the more fit you are, the less electrolytes we lose in our sweat

25
Q

what are heat related disorders?

A

1) heat cramps
2) heat exhaustion
3) heat stroke

26
Q

what are heat cramps and how do we treat them?

A

imbalance of sodium and potassium and sometimes ions inside muscle

ex: sodium wants to regulate water levels outside cell, potassium wants to do opposite.. when sweating we lose a lot of water from outside of cell = sodium levels in muscles drop = cramping in muscles
treatment: cool & fluid and electrolytes

27
Q

what is heat exhaustion and how do we treat it?

A

full body effect

  • after cramps
  • dizzyness/fainting
  • ecessive fluid loss
  • ramp up HR = tiring to body

treatment:

  • cool
  • raise feet
  • electrolytes/I.V
28
Q

what is heat stroke and how do you treat it?

A

high core temp

  • dry skin due to dehydration
  • rapid pulse for cardiac output
  • unconsciousness since the body is pushed so out of homeostasis that it shuts down as a last defence mechanism

treatment:

  • cool immediately
  • medical attention
29
Q

what are some exercise recommendations to prevent hyperthermia?

A

1) be aware of humidity
2) be aware of temperature
3) ensure hydration
4) wear proper clothing

30
Q

what is the purpose of heat acclimatization?

A

get to place of competition a couple days earlier to adapt

adaptations that occur:

1) brain ignores inhibitory sensory feedback
2) increased sweat rpoduction
3) less electrolyte loss
4) increased glycogen storage