Conduction requires ___ while convection is dependent on ___
physical contact, wind velocity air and water vapor molecules moving around the body
Thermoregulation mechanism of action
Hyperthermia definition
Elevated core body temp of 38.5C or 101.3F
Who is at risk for heat illness? (5)
Acclimatization definition
Beneficial physiological adaptations that occur during repeated exposure to the hot environment including increased sweaeting efficiency, stabilization of the circulation, ability to perform work with lower core temp and heart rate, etc.
Heat rash (prickly heat) definition and treatment
Skin irritation due to blocked sweat ducts trapping sweat beneath the skin, typically found on the neck, chest, groin, in skin folds, might be papular, pustular, or vesicular, may sting or be pruritic but typically self limiting and not a problem, can be prevented by wearing loose fitting clothing, avoiding extreme heat, etc
Heat cramps definition and treatment
Painful muscle cramps/spasms during or after intense exercise and sweating caused by hyponatremia and volume depletion, treated with prolonged stretching and oral sodium replacement
Heat edema definition and treatment
Dependent edema from vasodilatory pooling, too much sodium can aggravate fluid retention, greater risk in rapid transiton from cold to warm climate, treatment is NOT diuretics but rather just elevate extremities and put in a cool environment
Heat exhaustion signs and symptoms (4)
Heat exhaustion lab studies (3)
Heat exhaustion treatment options (3)
2 types of heat stroke
Heat stroke signs and symptoms (4)
Heat stroke complications (2)
Heat stroke diagnostic studies (5)
Heat stroke treatment options (5)
2 types of cold injuries
- nonfreezing (chilbain or trench foot)
Frostnip definition and treatment
Mildest form of peripheral cold injury, superficial nonfreezing cold injury secondary to vasoconstriction, sees pale skin with associated numbness and paresthesias but skin is still pliable***, occurs in the apical structures (ears, nose, hands, feet), treated by simple warming techniques
Chilblains (pernio) definition and treatment
More severe than frostnip caused by exposure to nonfreezing temps and damp air, onset 1-5 hours of cold exposures but can be longer, develops over hours and subsides slowly over weeks, develop red to violet raised lesions (papules and nodules) most often on unprotected extremities such as fingers and toes, seen most often in middle aged women or those with chronic conditions such as raynauds, treated with local heat, gentle massage, nifedipine, corticosteroids, minimize cold exposure to prevent recurrent lesions or secondary infection
Immersion (trench) foot definition and treatment
Occurs when feet are wet but not freezing for prolonged periods of time, most common in homeless and military starting with numbness and tingling pain with pruritis progressing to leg cramps and complete numbness, managed with gentle rewarming, careful washing and air drying, slight limb elevation, possible bed rest, prevented by keeping feet dry at least 8 hours a day
Frostbite definition and its 4 degrees of severity
Skin and deeper structure freeze resulting in tissue injuries, water crystals disrupt cell membranes and tissue structures resulting in ischemia and death of cells, has 4 degrees of severity (hyperemia and edema, accompanied by blisters, has hemorrhagic fluid in the blisters, and comprete necrosis with gangrene)
Frostbite management (4)
Frostbite complications (4)
Hypothermia definition
Body’s mech for temp regulation is overwhelmed in face of cold stressor, core temp <95 F or 35C, classified as accidental (unanticipated exposure in unprepared person), intentional (therapeutic post cardiac arrest), primary (environmental exposure) or secodnary (underlying medical issue)