Energy Systems - Aerobic System (A2) Flashcards

1
Q

What type of reaction is the Aerobic System process

A

Aerobic

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2
Q

Which stage does the Aerobic System follow on from?

A

Phosphofructokinase breaking down Glycogen into Pyruvic Acid and 2 ATP

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3
Q

When can you carry on the breakdown of Pyruvic Acid?

A

If there is sufficient oxygen

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4
Q

Which enzyme breaks down Pyruvic Acid and what does it produce?

A

Coenzyme A

Produces: Acetyl CoA

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5
Q

Where does Acetyl CoA move to and why does it do this?

A

The mitochondria as it is the site of aerobic respiration

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6
Q

What does Acetyl CoA combine with in the mitochondria and what does it produce?

A

Combines with Oxalocetic Acid to produce Citric Acid

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7
Q

What cycle does Citric Acid enter?

A

Krebs Cycle

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8
Q

What is citric acid split into in the Krebs Cycle?

A

2 ATP molecules
Hydrogen
Carbon Dioxide

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9
Q

What process occurs after the Krebs Cycle?

A

Electron Transport Chain

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10
Q

What is hydrogen split into (ETC)?

A

H+ proton

H- electron

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11
Q

What gas binds with the H+ molecule and what is produced?

A

Oxygen -> produces water

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12
Q

What are the names of the 2 hydrogen carriers?

A

NAD and FAD

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13
Q

How many electrons can a FAD or NAD carrier pick up?

A

2 electrons each (1 pair)

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14
Q

How much energy does FAD produce?

A

Enough energy for the resysnthesis of 2 ATP molecules

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15
Q

How much energy does NAD produce?

A

Enough energy for the resysnthesis of 3 ATP molecules

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16
Q

How much ATP does the ETC produce?

17
Q

How much ATP is produced in the aerobic system overall?

18
Q

Where does the spare 4 ATP come from?

A

2 ATP from the Glycolytic System

2 ATP from the Krebs Cycle

19
Q

What are the 3 overall stages to the Aerobic System?

A

Aerobic Glycolysis
Krebs Cycle
Electron Transport Chain

20
Q

What is the energy equation for the Aerobic System?

A

C6 H12 O6 + 6O2 -> 6CO2 + 6H20 + Energy

21
Q

What two by products are produced in the Aerobic System?

A

CO2 and H2O

22
Q

What are the strengths of the Aerobic System?

A
High ATP yield (1:38)
Long duration of energy production
Large fuels (triglycerides, free fatty acids, glycogen and glucose)
23
Q

What are the weaknesses of the Aerobic System?

A

Complex reaction series
Delay for oxygen delivery
Slow energy production limits to sub maximal activity

24
Q

What is the duration of this energy system?

A

3 minutes onwards

25
What substance broken down as fuel for low intensity exercise (not glycogen/glucose)?
Fat
26
Which enzyme breaks fat down?
Lipase
27
What does lipase break fat down into?
Free fatty acids and glycerol
28
How much more oxygen is required to breakdown fats rather than glucose?
15% more