energy systems Flashcards
1
Q
what is aerobic
A
oxygen as fuel
more than 1 minute in duration
co2 and water as by products
2
Q
what is anaerobic
A
no oxygen
1 second- 1 minute
lactic acid as by product
3
Q
what is the aerobic energy equation
A
glucose + oxygen carbon dioxide + water
4
Q
what is the anaerobic energy equation
A
glucose energy + lactic acid
5
Q
advantage/ disadvantage of aerobic system
A
no fatigue by products
long lasting
takes a while to get energy
6
Q
advantage/ disadvantage of anaerobic system
A
instant energy
powerful
lactic acid waste product
